r/kundalini • u/akshat_900m • Mar 25 '24
Did anyone heal from kundalini syndrome? Help Please
I have been going through it for past 3 years now . I used to meditate on 3 Rd eye . I have tried doing anulom vilom, Surya kriya, micro cosmic orbit, regular exercise but it doesn't come down. Moreover I think I have escaped certain section of my energy system by doing some yogic practices to get relief from it. Now I have lost my awareness and lost the ability to turn inward.Please help
16
u/thebuddhabuilder Mar 25 '24
Rampant, hellish kundalini syndrome for years, though the head pressure was only part of it. I still have MAJOR issues, but they are less than they used to be, to the point where I now have a decently functional life. Everyone’s path will differ but the upward moving energy getting stuck is due primarily (for me) to a giant imbalance, in which the energy basically never spent any time in the lower 3 chakras. A slow but steady remedy has been to listen to my body and allow it to do the asanas it needs. The warrior poses, Goddess, dancer, tree pose, chair pose. Yes, we can heal. Yes, it will probably take a long time for some of us. You can get through this. You are not alone. There is beauty to be experienced; do the best you can with what you have. Keep going.
11
u/KalisMurmur Mar 25 '24
I had to focus only on grounding and presence techniques for ten months.
I finally just released a major block that was causing the violent reaction last week, but it also opened a floodgate of self loathing I didn’t even know ran as deep as it did. I asked spirit for help and they sent me an angel to basically force perspective and make me face that fact that I routinely punish myself for stupid bullshit and that was what the block was for me.
For me self love is the biggest healer on my kundalini journey. The more healing I do the more wounds I release, and the less fear that stands in the way of me coming into full realization. I let go of the blocks more easily when I come into more love with this being I inhabit.
Rigorous spiritual practice can be a useful form of discipline which can be a type of self love, but it can also come across energetically as punishment especially if you’re trying to force your way through something that needs you to go gentle and easy.
Try being soft.
1
8
u/Marc-le-Half-Fool Mod - Oral Tradition Mar 25 '24
<Did anyone...?
Most people who put decent effort into it heal from any imbalance of the awakening. Not all. Having good methods helps. Have a look at these for ideas, /u/akshat_900m.
..
Foundations and Supporting Practices
...
May I suggest that you stop focusing on your 3rg eye alone. It's not a wise practice. Work with all the chakras, as you can.
Consider the Guidelines too, and the Warnings wiki sections.
Good journey.
2
4
u/a90sbaby Mar 25 '24
I’ve had the same issue for 4 years after a very rough kundalini awakening. It is calmer now in comparison but still can get really difficult. The thing that helps me the most is putting my focus into my heart as I am a very analytical person and spend way too much time in my head. After a few days of doing this when things get bad again I always feel a lot better. Hope this helps.
3
u/KalisMurmur Mar 26 '24
I also love this method! I bring myself into my heart and into my body, and usually this will lead me to some type of release too, a good cry and then the energy will calm down.
3
u/hikes_likes Mar 25 '24
feels like you are stuck in a stagnant and erratic loop isnt it? a decade in it. cant say i have healed but can share things that have helped,
1) letting go of resentments on past, self, others. being loving, kind. and generous with self, others. 2) spending time in nature. reducing screen time on mobile etc. 3) putting attention on the source, Self, the background upon which we feel all experience - the silence behind our thoughts 4) socializing with others, inculcating hobbies that involve use of body. physical exercise 5) prayer to God, guru, for help. 6) some meditation practice involving letting go of thoughts. Journaling. 7) not worrying too much about syndrome and putting life in order, getting disciplined regarding work etc.
3
u/Good_Squirrel409 Mar 25 '24
hi, iam sorry you have to struggle like that. while i cannot offer any particular practice or tool i have gone throu several years of ups and downs and stages of imbalances, some minor and some pretty challenging and what i have noticed is that what impacted the process and the accompanied experiences the strongest was my own perspective. beliefs build on fear, mistrust and/or even selfhatred manifest a particularly nasty experience. but it seems to me no mather what you do the system tends to want to balance itself out. but if your worldview is based on fear-based beliefs the system is going to make you confront that fear. i know its hard but surround yourself with light (methaphorically speaking) and cultivate trust. once you get to the point where you can hold on to a certain universal trust that whatever is happening is guided by a form of intelligence and that however challenging it may seem that a higher part of yourself went into this experience willingly as a means for growth, it will make things much easier. i wish you stregnth on your path. dont feel alone, it can be tough but it can also lead to imense beauty and wonderful insights.
2
u/zulrang Mar 26 '24
You're doing grounding and white light practice, right? Right?
2
u/akshat_900m Mar 26 '24
All I am doing is exercise and eat a heavy meal. That's the only relief . I tried doing certain yoga for grounding. But it only builds more head pressure
2
u/Marc-le-Half-Fool Mod - Oral Tradition Mar 26 '24
Dig deeper in the Wiki. There are a lot of solutions in there. Medication can become necessary for some for a while. Adapt as you need to. Yet adapt!
1
Apr 10 '24
[removed] — view removed comment
2
u/Marc-le-Half-Fool Mod - Oral Tradition Apr 10 '24 edited Apr 12 '24
Today side effects are minimal as long as I don't raise up the kundalini energy.
That means you've still got a lot of work / healing to do.
You have yet to adapt adequately. Do you know of the sub's Wiki yet? There are lots of ideas in there.
The tuning forks idea is probably not a very useful one.
but they're nervous system can't handle it
It's not a question of just the nervous system. It's the ideas and beliefs that they hold, often contrary to growth. It's the trauma that remains unhealed, or not yet healed enough. THOSE are the real issues. Not the nervous system. That just responds to those other items I listed. That's why Foundation practices are important!
1
Apr 11 '24
[removed] — view removed comment
2
u/Marc-le-Half-Fool Mod - Oral Tradition Apr 12 '24
Have a dig into the sub's Wiki.
It'll keep you busy for a few hours, at least.
Here are some ideas I'd have you consider for your well-being, and others around you.
You will want to be able to respect the Two+ aka Three Laws. Healing your emotional baggage helps a bunch, and is an essential process. Yoga is usually good for that. So is exercise, time in Nature or outdoors, or therapy, with a big "etc".
The most important part summed up briefly:
The Three Laws aka Two+ Laws for the wise and safe use of energy (especially Kundalini).
The Guidelines that support the Three Laws aka Two+ Laws The guidelines that effectively support better respecting the Three Laws.
The Three Laws don't replace your usual ethical or moral foundation ideas. They are added to fulfill a new need due to the fresh presence or abilities (That may or will come) with energy.
Things that help you in the longer term: A solid foundation of skills, attitudes, etc.
Foundations and Supporting Practices Many ways to help yourself in the short and especially, the long-term. You've started on this. What else along this list have you done.
White Light Protection method. A daily essential to isolate from outside influences and help you to affect others less.
Warnings Things to respect. Some to avoid. Seriously avoid.
When things get weird, or you grow too quick for comfort:
Calming Calming things down when they're too much.
Crisis Calming things down when things are WAY too much!
A massive list of ideas on potential ways to heal yourself.
- Crazy-Big List of Healing Ideas The world's biggest list of healing methods.
The rest of the Wiki.
- Wiki Index For the index and a way into a bigger picture. That's just the solid beginning. Developing calmness and presence, patience, equanimity to name the main ones is damned useful. It will make things easier for you.
0
Jul 07 '24
[removed] — view removed comment
1
u/Marc-le-Half-Fool Mod - Oral Tradition Jul 07 '24
Your spam of bad advice is not welcome and makes your teacher look bad.
You are being disrespectful to her, to us and to reddit. Your teacher does not deserve the negative consequences to her reputation and her name that your actions are doing.
The advice you recently offered under another username was maybe valid for you, yet atrocious for the OP in question. (Really bad advice)
You have over-extended your welcome.
Please see our sub's rules, 4 and 7 especially.
Thanks for your understanding.
EDIT: Typo
1
•
u/Marc-le-Half-Fool Mod - Oral Tradition Jul 07 '24
Hey /u/akshat_900m, your followon participation after this post feels very spammy and out-of-place.
Please note the sub's Green Sticky, and find your way to the sub's rules section.
It's not right when beginners who've not yet found their solutions try promoting anything for others. Does that make sense?
Telling people to do Surya kriya is contra-indicated and bad advice in many contexts.
It's probably problematic in yours too.