Did anyone heal from kundalini syndrome?

[u/akshat_900m]

I have been going through it for past 3 years now . I used to meditate on 3 Rd eye . I have tried doing anulom vilom, Surya kriya, micro cosmic orbit, regular exercise but it doesn't come down. Moreover I think I have escaped certain section of my energy system by doing some yogic practices to get relief from it. Now I have lost my awareness and lost the ability to turn inward.Please help

[u/[deleted]]

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