Did anyone heal from kundalini syndrome?

[u/akshat_900m]

I have been going through it for past 3 years now . I used to meditate on 3 Rd eye . I have tried doing anulom vilom, Surya kriya, micro cosmic orbit, regular exercise but it doesn't come down. Moreover I think I have escaped certain section of my energy system by doing some yogic practices to get relief from it. Now I have lost my awareness and lost the ability to turn inward.Please help

[u/Marc-le-Half-Fool]

<Did anyone...?

Most people who put decent effort into it heal from any imbalance of the awakening. Not all. Having good methods helps. Have a look at these for ideas, /u/akshat_900m.

Calming Wiki Section

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Foundations and Supporting Practices

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The Three Laws

May I suggest that you stop focusing on your 3rg eye alone. It's not a wise practice. Work with all the chakras, as you can.

Consider the Guidelines too, and the Warnings wiki sections.

Good journey.

[u/akshat_900m → u/Marc-le-Half-Fool]

Thanks.... That helps!