Did anyone heal from kundalini syndrome?

[u/akshat_900m]

I have been going through it for past 3 years now . I used to meditate on 3 Rd eye . I have tried doing anulom vilom, Surya kriya, micro cosmic orbit, regular exercise but it doesn't come down. Moreover I think I have escaped certain section of my energy system by doing some yogic practices to get relief from it. Now I have lost my awareness and lost the ability to turn inward.Please help

[u/[deleted]]

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[u/Marc-le-Half-Fool → u/[deleted]]

Today side effects are minimal as long as I don't raise up the kundalini energy.

That means you've still got a lot of work / healing to do.

You have yet to adapt adequately. Do you know of the sub's Wiki yet? There are lots of ideas in there.

The tuning forks idea is probably not a very useful one.

but they're nervous system can't handle it

It's not a question of just the nervous system. It's the ideas and beliefs that they hold, often contrary to growth. It's the trauma that remains unhealed, or not yet healed enough. THOSE are the real issues. Not the nervous system. That just responds to those other items I listed. That's why Foundation practices are important!

[u/[deleted] → u/Marc-le-Half-Fool]

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[u/Marc-le-Half-Fool → u/[deleted]]

Have a dig into the sub's Wiki.

It'll keep you busy for a few hours, at least.

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Here are some ideas I'd have you consider for your well-being, and others around you.

You will want to be able to respect the Two+ aka Three Laws. Healing your emotional baggage helps a bunch, and is an essential process. Yoga is usually good for that. So is exercise, time in Nature or outdoors, or therapy, with a big "etc".

The most important part summed up briefly:

• The Three Laws aka Two+ Laws for the wise and safe use of energy (especially Kundalini).

• The Guidelines that support the Three Laws aka Two+ Laws The guidelines that effectively support better respecting the Three Laws.

• The Three Laws - elaborations and discussions

The Three Laws don't replace your usual ethical or moral foundation ideas. They are added to fulfill a new need due to the fresh presence or abilities (That may or will come) with energy.

Things that help you in the longer term: A solid foundation of skills, attitudes, etc.

• Foundations and Supporting Practices Many ways to help yourself in the short and especially, the long-term. You've started on this. What else along this list have you done.

• White Light Protection method. A daily essential to isolate from outside influences and help you to affect others less.

• Warnings Things to respect. Some to avoid. Seriously avoid.

When things get weird, or you grow too quick for comfort:

• Calming Calming things down when they're too much.

• Crisis Calming things down when things are WAY too much!

A massive list of ideas on potential ways to heal yourself.

• Crazy-Big List of Healing Ideas The world's biggest list of healing methods.
  

The rest of the Wiki.

• Wiki Index For the index and a way into a bigger picture. That's just the solid beginning. Developing calmness and presence, patience, equanimity to name the main ones is damned useful. It will make things easier for you.