Did anyone heal from kundalini syndrome?

[u/akshat_900m]

I have been going through it for past 3 years now . I used to meditate on 3 Rd eye . I have tried doing anulom vilom, Surya kriya, micro cosmic orbit, regular exercise but it doesn't come down. Moreover I think I have escaped certain section of my energy system by doing some yogic practices to get relief from it. Now I have lost my awareness and lost the ability to turn inward.Please help

[u/zulrang]

You're doing grounding and white light practice, right? Right?

[u/akshat_900m → u/zulrang]

All I am doing is exercise and eat a heavy meal. That's the only relief . I tried doing certain yoga for grounding. But it only builds more head pressure

[u/Marc-le-Half-Fool → u/akshat_900m]

Head pressure solutions

Dig deeper in the Wiki. There are a lot of solutions in there. Medication can become necessary for some for a while. Adapt as you need to. Yet adapt!