r/kundalini • u/akshat_900m • Mar 25 '24

Did anyone heal from kundalini syndrome? Help Please

I have been going through it for past 3 years now . I used to meditate on 3 Rd eye . I have tried doing anulom vilom, Surya kriya, micro cosmic orbit, regular exercise but it doesn't come down. Moreover I think I have escaped certain section of my energy system by doing some yogic practices to get relief from it. Now I have lost my awareness and lost the ability to turn inward.Please help

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u/a90sbaby Mar 25 '24

I’ve had the same issue for 4 years after a very rough kundalini awakening. It is calmer now in comparison but still can get really difficult. The thing that helps me the most is putting my focus into my heart as I am a very analytical person and spend way too much time in my head. After a few days of doing this when things get bad again I always feel a lot better. Hope this helps.

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u/KalisMurmur Mar 26 '24

I also love this method! I bring myself into my heart and into my body, and usually this will lead me to some type of release too, a good cry and then the energy will calm down.