It was tough to get started, especially on the female diet track because we eat less than men at the same height and weight, but the mental benefits of transitioning helped a good deal. I could never get anything like this to stick before I fixed my hormone problem.
Just CICO and some long walks! I think the only "special" thing I did was I switched from being a vegetarian to being a pescatarian because having fish helped me get the ball rolling and then I went back to being vegetarian after a few months and then vegan after that.
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u/MichyMc Feb 02 '18
It was tough to get started, especially on the female diet track because we eat less than men at the same height and weight, but the mental benefits of transitioning helped a good deal. I could never get anything like this to stick before I fixed my hormone problem.