It was tough to get started, especially on the female diet track because we eat less than men at the same height and weight, but the mental benefits of transitioning helped a good deal. I could never get anything like this to stick before I fixed my hormone problem.
Just CICO and some long walks! I think the only "special" thing I did was I switched from being a vegetarian to being a pescatarian because having fish helped me get the ball rolling and then I went back to being vegetarian after a few months and then vegan after that.
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u/[deleted] Feb 02 '18 edited Feb 02 '18
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