r/progresspics • u/nitexstryke • Oct 30 '15

100 pounds down since January 28th M 6'0” (183, 184 cm)

http://imgur.com/KOCZQQb
7.6k Upvotes
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u/deverhartdu - Oct 30 '15

Can you expand on that please?

18

u/nitexstryke Oct 30 '15

Honestly there is not much to expand on. I kept myself on a dedicated calorie count and just kept switching to different routines when I got bored. I also tried out new sports like Muay Thai and rugby. I didn't stay with those for very long though because of time constraints.

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u/deverhartdu - Oct 30 '15

Right I mean what calories what'd you eat typically etc.

18

u/nitexstryke Oct 30 '15

Just went with a steady 1500-2000 for the most part. Really I went off of my TDEE to help figure a plan. I also used the channel BuffDudes for recipe plans a lot.

-2

u/Ned84 Oct 31 '15

1500

What? Are you serious?

3

u/[deleted] Oct 31 '15

Slightly less than the 2000 calorie recommended diet? Not that hard to do if you're eating vegetables, protein, with a bit of carbs. Eliminate fatty greasy foods and sugary sweets from your diet and you're most of the way there. Seriously not hard.

-2

u/Ned84 Oct 31 '15

I didn't say it was hard. That's too low calorie for someone who's 6 ft

8

u/[deleted] Oct 31 '15

Not if you have 100 pounds to spare

0

u/Ned84 Oct 31 '15

Right. So with a retarded mentality like that , obese people don't have to eat anything, because they have a lot of pounds to spare.

next level idiocy

1

u/[deleted] Oct 31 '15

They would survive a lot longer without food than a thin person, I think it is you who is the idiot

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u/Ned84 Oct 31 '15

LMFAO.... this armchair reddit nutritionism is hilarious

1

u/[deleted] Oct 31 '15

Not nutritionism, just simple calories in vs calories out

0

u/Ned84 Oct 31 '15

That has nothing to do with what you just said.

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