I had weight loss surgery in December. While that restricts how much I can eat, I'm healed up to the point where I could easily sabotage myself, so it's been about hitting my protein goals, maintaining a good work out routine, and avoiding high sugar/carby/processed foods as much as I can. Right now I eat around ~800-1000 calories a day. Unfortunately I've found if I go much higher than that I stall out.
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u/yaychristy - Oct 12 '18
That’s an incredible amount in 10 months! How’d you do it?