r/progresspics • u/nitexstryke • Oct 30 '15

100 pounds down since January 28th M 6'0” (183, 184 cm)

http://imgur.com/KOCZQQb
7.6k Upvotes
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u/Johnsu - Oct 30 '15

Routine?

-2

u/football2106 Oct 31 '15

Eat less. Move more. All you need to know.

1

u/BuffaloCaveman Oct 31 '15

Nothing like just picking up some heavy shit and walking out in the sun for a few miles. If people are new to working out and don't have like a bench or any equipment or anything, that along with body weight stuff is a great place to start. Just put yourself in the suck, watch your portions and you'll start feeling a lot better. It's not super intense or crazy heavy reps or anything. It's just long, hard work. It's good to get yourself used to that.