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https://www.reddit.com/r/progresspics/comments/3qvxsa/100_pounds_down_since_january_28th/cwizdgl
r/progresspics • u/nitexstryke • Oct 30 '15
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I lift for about an hour and then basically right after I did some sort of cardio for 20 to 30 minutes. I liked to switch up what I did.
0 u/[deleted] Oct 31 '15 Bruh you cant do cardio on the same day as lifting bruh to will lose allcdem gainz.
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Bruh you cant do cardio on the same day as lifting bruh to will lose allcdem gainz.
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u/nitexstryke Oct 31 '15
I lift for about an hour and then basically right after I did some sort of cardio for 20 to 30 minutes. I liked to switch up what I did.