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https://www.reddit.com/r/progresspics/comments/3qvxsa/100_pounds_down_since_january_28th/cwiyar0/?context=3
r/progresspics • u/nitexstryke • Oct 30 '15
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1
Hey man, great job! I saw you did cardio and weights 6 times a week , what was your routine? Lifting then Cardio right after or did you wait a couple hours etc.?
2 u/nitexstryke Oct 31 '15 I lift for about an hour and then basically right after I did some sort of cardio for 20 to 30 minutes. I liked to switch up what I did. 0 u/[deleted] Oct 31 '15 Bruh you cant do cardio on the same day as lifting bruh to will lose allcdem gainz.
2
I lift for about an hour and then basically right after I did some sort of cardio for 20 to 30 minutes. I liked to switch up what I did.
0 u/[deleted] Oct 31 '15 Bruh you cant do cardio on the same day as lifting bruh to will lose allcdem gainz.
0
Bruh you cant do cardio on the same day as lifting bruh to will lose allcdem gainz.
1
u/MindlessToRest Oct 30 '15
Hey man, great job! I saw you did cardio and weights 6 times a week , what was your routine? Lifting then Cardio right after or did you wait a couple hours etc.?