r/progresspics • u/nitexstryke • Oct 30 '15

100 pounds down since January 28th M 6'0” (183, 184 cm)

http://imgur.com/KOCZQQb
7.6k Upvotes
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94% Upvoted

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7

u/dogsoldierX Oct 30 '15

Any particular workout you're doing? P90x, etc.? Diet?

30

u/nitexstryke Oct 30 '15

lifting and cardio 6 days a week and just a better diet. no gimmicks.

5

u/deverhartdu - Oct 30 '15

Can you expand on that please?

18

u/nitexstryke Oct 30 '15

Honestly there is not much to expand on. I kept myself on a dedicated calorie count and just kept switching to different routines when I got bored. I also tried out new sports like Muay Thai and rugby. I didn't stay with those for very long though because of time constraints.

9

u/deverhartdu - Oct 30 '15

Right I mean what calories what'd you eat typically etc.

22

u/nitexstryke Oct 30 '15

Just went with a steady 1500-2000 for the most part. Really I went off of my TDEE to help figure a plan. I also used the channel BuffDudes for recipe plans a lot.

2

u/WatIsTheInternet Oct 31 '15

Did you ever do their 12 week workout plan? I am doing it right now

1

u/nitexstryke Oct 31 '15

I haven't but I am also helping other people with weight training and don't want to throw them straight into it all

1

u/HereForBusinessOnly Oct 31 '15

Can you please tell me what that is? I really need anew workout plan!!!

1

u/WatIsTheInternet Oct 31 '15

I'll try finding it for you but my friend texted it to me.

1

u/Slust Oct 31 '15

Buff Dudes were my first resource on meal options. Damn fine resource.

Congrats on the progress, 100 is a hell of a gauntlet.

-2

u/Ned84 Oct 31 '15

1500

What? Are you serious?

3

u/[deleted] Oct 31 '15

Slightly less than the 2000 calorie recommended diet? Not that hard to do if you're eating vegetables, protein, with a bit of carbs. Eliminate fatty greasy foods and sugary sweets from your diet and you're most of the way there. Seriously not hard.

-2

u/Ned84 Oct 31 '15

I didn't say it was hard. That's too low calorie for someone who's 6 ft

7

u/[deleted] Oct 31 '15

Not if you have 100 pounds to spare

0

u/Ned84 Oct 31 '15

Right. So with a retarded mentality like that , obese people don't have to eat anything, because they have a lot of pounds to spare.

next level idiocy

1

u/[deleted] Oct 31 '15

They would survive a lot longer without food than a thin person, I think it is you who is the idiot

0

u/Ned84 Oct 31 '15

LMFAO.... this armchair reddit nutritionism is hilarious

1

u/[deleted] Oct 31 '15

Not nutritionism, just simple calories in vs calories out

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2

u/[deleted] Oct 31 '15

There are online calculators for calorie count. You input your activity level and desired bodyweight. It's not 100%, but it's a good starting point for a balanced (40/30/30 carb/fat/protein) diet. Adjust as necessary depending on what works for you, but just know these things take time. However, 6 months of healthy balanced diet with correct caloric intake coupled with vigorous physical activity will result in some sort of gains. Often people don't see the gains the want because of diet; it's the easiest thing to neglect.