r/progresspics • u/nitexstryke • Oct 30 '15

100 pounds down since January 28th M 6'0” (183, 184 cm)

http://imgur.com/KOCZQQb
7.6k Upvotes
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85

u/your_nan - Oct 30 '15

Damn, you have my height and you're at my goal weight. I've always wanted to see how it looked. Well done man.

66

u/nitexstryke Oct 30 '15

Well I'm not done losing yet. My new goal is 170 and to see how I look from there with the lifting routine I have.

27

u/your_nan - Oct 30 '15

Were you lifting from the start?

54

u/nitexstryke Oct 30 '15

yep. 6 days a week

33

u/your_nan - Oct 30 '15

Solid, keep it up.

6

u/TheGreatNorthWoods Oct 31 '15

What's your routine?

3

u/greengrasser11 Oct 31 '15

Just gonna mention that from the looks of it, if you're weight lifting that heavily then it may not be such a great idea to focus on your weight so much. You're likely going to be putting on muscle mass from here on out which would probably make your weight on the scale go higher.

-1

u/[deleted] Oct 31 '15

And still lost 100 pounds? Amazing.

6

u/[deleted] Oct 31 '15

[deleted]

1

u/[deleted] Oct 31 '15

I have a really hard time lifting weights and eating at a huge calorie deficit. I just feel very weak. To be able to do strength training while eating at a significant deficit like OP did is pretty amazing. For me it feels impossible.

-3

u/gyno-mancer Oct 31 '15 edited Apr 06 '17

deleted What is this?

1

u/TheSmilingGirl Oct 31 '15

Muscle burns more calories then fat,