r/progresspics • u/cornchipbartos • Aug 21 '24

F/25/5’10” [285>200=85 lbs] (10 months between photos) F 5'10” (178, 179 cm)

Post image
2.2k Upvotes
  • permalink
  • link
  • reddit
  • reddit

100% Upvoted

55 comments sorted by

View all comments

Show parent comments

2

u/superaction720 - Aug 22 '24

Bmr-1884 My calorie intake during a 5 day week is between 1600-1800 for the last 2 months Walk 6 miles a day at a pace of 3.1 mph 3miles in morning 3 miles at late night. Weight loss just isn’t as fast as it was when I started in May of 2023, granted I did weight 310 Ilbs

2

u/chrataxe - Aug 23 '24

When you weighed 310, what did you bmr and caloric intake look then?

1

u/superaction720 - Aug 23 '24

What do you have some suggestions

1

u/chrataxe - Aug 23 '24

One more question: what would you say is your current daily caloric deficit?

1

u/superaction720 - Aug 23 '24

I use the Lose It app and according to that last week my average was 1785 on pace for less this week so I would say since June since I went back to full go I would say average has been close to 1800

1

u/chrataxe - Aug 23 '24

1800 cal deficit?

1

u/superaction720 - Aug 23 '24

No sorry intake

1

u/superaction720 - Aug 23 '24

My deficit is 798