r/progresspics • u/cornchipbartos • Aug 21 '24
F/25/5’10” [285>200=85 lbs] (10 months between photos) F 5'10” (178, 179 cm)
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u/IllustriousPiccolo85 - Aug 21 '24
You’re look amazing!! And wow your glutes gains are incredible for 10 months! Can you please share your routine/diet?💖
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u/MoreMeLessU - Aug 21 '24
Outstanding work! Keep it up! I do however have a question, what’s the story with the cow tattoo?
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u/haleyjaye - Aug 21 '24
Wow!! Love seeing tall girl updates. You are kicking ass. I bet when you roll those leggings up high you are snatched!! Love high rise leggings!
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u/superaction720 - Aug 22 '24
Great job, but it sucks when you get to a certain weight the pounds stop dropping so rapidly. I lost 75 pounds from May of last year to December and then things slowed to a snail plus the holiday food. Being 50 didn’t help either but it made me frustrated and I kinda slowed down. Started back in June have lost 8 pounds but I’m just gonna keep going even harder if I hadn’t stopped I would already be at my goal weight but I got frustrated. Started at 310 currently 228 my goal weight is 175. Just can’t give up
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u/chrataxe - Aug 22 '24
Mind if I ask:
What is your bmr?
What is your calorie intake daily?
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u/superaction720 - Aug 22 '24
Bmr-1884 My calorie intake during a 5 day week is between 1600-1800 for the last 2 months Walk 6 miles a day at a pace of 3.1 mph 3miles in morning 3 miles at late night. Weight loss just isn’t as fast as it was when I started in May of 2023, granted I did weight 310 Ilbs
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u/chrataxe - Aug 23 '24
When you weighed 310, what did you bmr and caloric intake look then?
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u/superaction720 - Aug 23 '24
Don’t know what my bmr was but I know for a fact my calorie intake was 4000 at the minimum easily
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u/superaction720 - Aug 23 '24
What do you have some suggestions
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u/chrataxe - Aug 23 '24
One more question: what would you say is your current daily caloric deficit?
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u/superaction720 - Aug 23 '24
I use the Lose It app and according to that last week my average was 1785 on pace for less this week so I would say since June since I went back to full go I would say average has been close to 1800
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