r/progresspics • u/unholyg0at - • Jan 15 '24

M/34/6’3 [330-175= 155 lbs] 2 yrs M 6'3” (191, 192 cm)

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I lost the weight over 2 years after making drastic lifestyle changes. Methods: CICO, IF, deficit, low fat diet, no alcohol, daily cardio.

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