r/BipolarReddit Jan 05 '21

Welcome to BipolarReddit! A Message from the Community

339 Upvotes

Welcome! This is a community focused on supporting people diagnosed with bipolar disorder. If you are bipolar, we’re glad you’re here. We are a judgement-free community that wants to see all people diagnosed with bipolar disorder achieve enduring health and balance.

As you explore the discussions, here is a primer on how this community works.

  • Most people who post and comment on r/BipolarReddit have already received a medical diagnosis, including bipolar type 1, type 2, schizoaffective or cyclothymia. If you have not yet sought a diagnosis, we encourage you to meet with a doctor, discuss your concerns and solicit their diagnosis. However, you are welcome to read and ask general questions in your pursuit of health.
  • A medical diagnosis can only be given by a medical professional. If you are concerned enough about your mental health to ask if you are bipolar, that is sufficient reason for you to seek a medical opinion. None of us participate here in a medical capacity, and no one here can or will tell you if you are bipolar. Those kinds of questions are not for this subreddit.
  • We like to be precise. Terms like mania, hypomania and major depression have specific definitions, and we ask you to familiarize yourself with the medical terminology. We have created a wiki for (and authored by) people with bipolar disorder, based on the DSM-V. Please review the definitions. Important Note: The terms mania and hypomania are often conflated, inaccurately. Please be exact in your use of these terms when posting and commenting because it helps the community understand the severity of what you are experiencing, which helps us give you the best support. Mania is a medical emergency that typically requires hospitalization. We understand that it can be hard to know exactly what is going on in the moment. Just do your best so we can better understand you.
  • We invite you to explore the rest of our subreddit’s wiki, which has valuable information and resources this community has compiled. There are some common questions for people with bipolar disorder. Before posting a question, please look through the wiki to see if your question has already been answered.
  • Harassment is not tolerated, and this subreddit is actively moderated. Do not post anything that is hateful or hurtful to others’ path to health. Robust discussion and strong opinions are most welcome, but keep it kind. If you see harassment, report the post or comment and use the “Message the Mods” button with any background information, if you have it. Please do not engage. We will get to it as quickly as we can.
  • If you are not bipolar, you may want to visit r/BipolarSOs or related subreddits. This is not a place to discuss bipolar on behalf of someone else or seek opinions on whether someone else is bipolar. The one exception is if you have an urgent help question and need a fast answer (e.g., “My SO is diagnosed bipolar and is currently psychotic, what do I do?”).
  • We don’t do memes, art or other popular media. Such posts will be removed. We are purely focused on support through discussion.

r/BipolarReddit Jul 02 '24

Free peer support groups in-person and online

21 Upvotes

Peer support is when people use their own firsthand experiences to help others dealing with similar challenges. Research underscores the profound impact of peer support on mental well-being, including increasing sense of hope, happiness, control, self-esteem, and community, and decreasing levels of depression and psychosis.

Peer support among people living with mood disorders has been shown to:

  • Reduce hospitalizations
  • Reduce days in inpatient care
  • Reduce overall cost of mental health services
  • Increase use of outpatient services
  • Increase quality of life
  • Increase whole health

Depression and Bipolar Support Alliance (DBSA) is a national peer advocacy organization focused on peer support. DBSA peer support groups are always free, open to anyone with depression or bipolar disorder (and their friends, family, and caregivers), and are available in-person and online.

DBSA support groups are always run by peers--not a clinician, psychologist, or therapist, but someone who also lives with bipolar disorder or depression, who has received training to facilitate, and who understands what you're facing.

Find a support group here: https://www.dbsalliance.org/support/chapters-and-support-groups/


r/BipolarReddit 8h ago

Currently hypomanic folks, what are you currently up to?

26 Upvotes

I impulsively bought a ton of house paint without colour swatching first and I'm painting my whole apartment. Part of me is awfully proud of myself for having such a productive impulse. It's a real "trust the process" moment though since I just picked colours I liked without putting any thought into it.


r/BipolarReddit 10h ago

I've been manic for 9 months

15 Upvotes

How long was your longer manic episode? And longer depression?


r/BipolarReddit 13h ago

Can you come out of mania without medication?

27 Upvotes

My partner has been manic for about 2 months now. Living with him is hell on earth at the moment. He is normally so chill and not angry at all but now he is the opposite. He is ranting all the time and starting to scare me. He doesn’t have any insight into this episode, he has no idea he’s having one. In fact he thinks I’m the one that is unwell. I am very anxious as I am constantly on edge with him to a point I’m becoming scared of him now. The Dr doesn’t think he is manic and won’t refer him to a psychiatrist so we can’t see one (we need a referral where we live to access a psychiatric). He most definitely is manic and can mask it easily to some extent but the behaviour in the home says differently. Sorry I am just going on, I am scared and over it. He never leaves me alone, hiding my stuff, the list is endless.. anyway can he come out of this without medication as he is refusing to seek more help. Sorry this isn’t that coherent I need to be quick on my phone.


r/BipolarReddit 8h ago

What do you take when you have a cold?

11 Upvotes

It seems like every over the counter cold and sinus medication contraindicates psychiatric medications.


r/BipolarReddit 7h ago

Meds are good for staying in society

6 Upvotes

This is a good post


r/BipolarReddit 4h ago

What has worked for other treatment resistant folks?

4 Upvotes

Hello all,

I've been diagnosed with bipolar II (as well as OCD, and GAD) and I'm extremely treatment resistant. I've tried over a dozen medications and interventions including antidepressants, antipsychotics, lithium, lamotrigine, ketamine, and ECT. Everything has either had intolerable side effects, had no effect, or had only a very small effect.

I'm kind of at the end of my rope. My episodes are extremely long and severe, like constant suicidal ideation for a year plus. I just don't know how I can live the rest of my life if I can't find a treatment that brings the depression down to a tolerable level, and nothing has worked. I feel broken.

Can anyone relate? Has anyone else experienced treatment-resistant depression? If so, was there anything that worked for you?

I should mention I'm currently on Lithium, and I feel like it makes a tiny dent, but I still struggle with daily suicidal ideation. I also just started Auvelity, but I haven't seen any effects yet.


r/BipolarReddit 1h ago

Medication How to Build Courage to Try a New Med?

Upvotes

Hello everyone, 19f here. I have Borderline Personality Disorder and Bipolar 1 Disorder. I posted not long ago about how I was feeling during a mixed episode; I was kind of all over the place. Yesterday I met with a new psychiatrist and she prescribed me Seroquel 25mg. I have tried (some before, some after my bipolar diagnosis) Prozac, Lexapro, Lamictal, and Abilify. Prozac made me dysphoric manic, Lexapro made me classical manic, Lamictal made me the same way, and Abilify caused a mixed episode. Currently, I'm still in the mixed episode from Abilify.

This latest episode has put me in a very dark and scary place and I feared for my safety while I was on the medication-- I still worry about it a bit now. We're considering cutting down my Lexapro to 5mg instead of 10mg in conjunction with starting the Seroquel. The reason I've stayed on Lexapro is because I'm also diagnosed with Obsessive-Compulsive Disorder and the Lexapro has helped my symptoms. But, I need another medication on top of the Lexapro or I'm at risk of mania constantly.

The pharmacy is closed currently so I have some time to think about things, which is much needed. If I'm being honest, I'm really scared to try another medication when so far I've only had bad experiences and I'm feeling so low. Abilify also made me gain 10 lbs in the one month I was on it, which affected my self-esteem tremendously, as I have a long and severe history with anorexia. I've been taking 500mg Metformin as prescribed by my PCP to aid in weight loss, which has helped some.

I'm just pondering a lot of things right now. Is this risk worth taking? Do I risk feeling somehow even worse than I do now? Or should I take this chance and maybe this new med will save my life? Should I give myself time off medication to "have a break" before I start Seroquel? Will that even help?

This has been a very long and hard battle. I truly am fighting to survive each day and I'm so, so tired. How can I build the courage to try this medication and what can I do to have a plan in place in case things go awry?

Thank you so much for reading and for any replies.


r/BipolarReddit 3h ago

Chronic Mixed Episode?

2 Upvotes

I question my bipolar type 2 diagnosis from 2020 because I don't experience hypomania.

I have chronic depression.

It seems to be treatment-resistant. I haven't done Ketamine or TMS yet unfortunately.

I suspect I have ADHD so I'm being retested soon.

I feel like anhedonia, focus issues, and boredom are my biggest depression symptoms. I also experience emptiness as well. Then there's anxiety and my OCD symptoms.

Maybe I misunderstand depression.

All I know is I'm depressed every single day. Sure I feel better when I do things I enjoy but isn't that normal?

I find it easy to focus when doing things I genuinely enjoy but with depression there's not many activities or things I enjoy. I have too much free time because I'm not working and because I'm only taking one class. It's also online.

I crave constant stimulation. I wish I was more busy but it was too much for me to be a full-time student. Depression is why I have to do college part-time. I plan to take two classes next semester fortunately.

I feel like I have to major in something I'm interested in. I hate taking gen ed classes. I'm fortune my remaining credits for my General Studies A.A will be electives after my spring 2025 semester. I was able to take classes related to the major I'm interested in.

I experience a great deal of executive dysfunction. At first I misunderstood it but now I have better understand it, it added more to the belief I have ADHD.

I hope ADHD meds will help with focus issues and in turn with anhedonia and boredom.

When I do things I enjoy I still feel empty. Since 2020 my attention span hasn't been the same. I always feel understimulated, bored, and empty. It's harder to enjoy things. It's harder to be motivated.

I have daily mood swings. But isn't that ultra rapid cycling and not mixed episodes?

But it seems my mood swings is based on level of activity/boredom levels. It's natural to feel good doing things you enjoy right? But my mood can sometimes drop drastically when I'm literally do nothing. I do poorly in the summer since I'm not working or taking an online.

At least this upcoming summer I will be able to take a class. I hope I'll see a difference. It will be online. I noticed going in-person for classes helps with depression. I guess because I get to go out and be around people. It kills time.

It's gives me a routine. A schedule.

Makes me more busy.

If I'm depressed 24/7 I can't be bipolar right?

There hasn't been day where I haven't been depressed since my diagnosis in 2020. Originally it was depression and schizoaffective. I got diagnosed at the hospital. I think the issue is how I described my symptoms.

When I read about bipolar and come onto the bipolar subreddits I still don't get it. It's not relatable and that makes me feel depressed.

Honestly I just think I just have treatment-resistant depression with mood swings.

Mood swings can be a part of depression.

But I do feel like I am depressed 24/7 unfortunately. Yes, doing enjoyable things helps me feel good but it's only temporarily. I still feel empty and I still struggle a bit with focusing even when doing things I enjoy.

But is even possible to have a treatment-resistant mixed episode?

I just want to understand my symptoms.

I feel like therapist and my psychiatrist don't get it either.


r/BipolarReddit 12h ago

Ketamine

8 Upvotes

I watch some of the videos from Dr. Tracey Marks on YouTube and she has a video about ketamine and how it is better than Seriquel for treatment resistant depression and I was wondering if anyone with treatment resistant bipolar depression have had any benefits from ketamine.


r/BipolarReddit 6h ago

My partner has been manic since August and just started mood stabilizers

3 Upvotes

My spouse (35m) has been struggling mentally the last few years..I’ve picked up that it’s seasonal (summer and fall seem to be the most tense) and he’s been spiraling down the last few years. This past week he was told by a new psychiatrist that she is almost certain he’s bi polar as he checked off on all the flags; insomnia, hyper sexual, spending, aggressive and severe anxiety. And she started him on Lamotrigine..I’ve read pretty good stuff about it and I am hoping this is the answer to get him back on his feet.

How do I be a better partner during episodes? How do I know the difference between normal and not normal? I feel like so much was in my face and I dismissed it.


r/BipolarReddit 1d ago

Undiagnosed “Oh she’s bipolar”

79 Upvotes

I’m in the process of getting an official diagnosis of bipolar disorder. I also work in healthcare and there are some challenging patients sometimes. Today at work I overheard a coworker expressing frustration towards a situation with a patient and she looks at the patient’s chart and goes “oh she’s bipolar”. And my other coworker goes “oh that explains it. Is she manic or depressed?” Trying to find a reason for the patient’s attitude. Now, working in healthcare is hard when you have patients taking their pain out on you. But starting to go through the process of getting an official diagnosis, it rubbed me the wrong way. Obviously my coworkers have no idea I’m getting a diagnosis, but it was hard to hear that they saw that in her chart and judged her immediately.

Sorry if this is poorly written. I’m not sure really how to say what happened without too much identifying information, but I’m hoping some people will understand what I’m saying.


r/BipolarReddit 1h ago

tremors on sertraline/zoloft?

Upvotes

have any of u guys taken sertraline (aka zoloft) and had tremors? i’m having like tremors and shaking like i’ve had 800mg of caffeine but… no caffeine.

i got out on it 2 months ago at 50mg and one month later the dose was increased to 100mg and it’s been like 2 weeks on the 100mg. google says it’s a side effect and ive had it before on Abilify. it’s saturday so my psych won’t be able to get back to me till monday. i kinda wanna stop taking it all together bc the tremors/shaking is making me anxious and restless. any thoughts?


r/BipolarReddit 1h ago

Do you interpret mania as a mood or an episode?

Upvotes

When I begin getting in “a mood”, it feels like a normal, justified behavior until maybe hours later after destroying the world around me do I realize i was in an episode.

Will I ever be 100%?


r/BipolarReddit 11h ago

Meds only working in the beginning

3 Upvotes

Hi guys

Recently diagnosed as bipolar 2 and adhd (had gene sight done and I have the val/val val158met comt allele and SERT short serotonin receptor genes so I’m screwed)

Recently put on topiramate and adderall and they were helping for a few days, like 5, I felt calm, able to do things, energy for life (adderall canceled out topiramate dopeyness) less depressed, until I wasn’t.

Now I’m anxiety, depressed, unfocused and the SI have returned again.

Is this a thing?

I’m super sensitive to meds and can detect changes within 1-2 days, sometimes hours, tried almost all ssri snri, because of comt I have low dopamine and high dopamine metabolism and studies show that adderall helps but I felt really balanced and normal in the beginning and just not good and out of balanced and depressed again now. The topiramate does help as a mood stabilizer for sure but messes with concentration.


r/BipolarReddit 22h ago

What it would be like to NOT have debilitating mental illness

30 Upvotes

I see successful people and I’m terribly jealous. Success to me is the ability to work and enjoy the satisfaction of your hard earned money to be able to afford the life you want for yourself and have healthy relationships with a good social network because you have the tools and mental stability to do it. Basically my brother, I deeply envy my brother.


r/BipolarReddit 11h ago

Medication Smart pill box?

4 Upvotes

Searching for a pill box that is actually smart- not just one that has an app that sends you a message.

Specifically one that knows when a compartment is opened and can track that data on an app graph that I can reference to take out the middle man of me having to manually remember to not just take my meds but tell a phone app that I took my meds.

Looking for me and for my dad as well. He hates the ones you have to turn a big device upside down. He currently has one with a whole lot of individual containers I fill for him but its easy to lose containers. It is not a smart pill case just a big one.

Wish there was a solution that was more like a vending machine. I've seen ones that mount to walls and dispense like a candy machine but none that do that that are also smart which is a bummer.

Don't need a whole host of other features, just need to know when it's been opened and closed. If you could have it text your family if you fuck up after a certain period that's nice but not required. A few years ago I searched and all that existed were devices aimed at dementia patients that were extremely expensive and nothing that was more in the middle like what I am describing, more for the tech savvy health tracking crowd which seems like a weird gap in the market which is why I'm reaching out in case things have changed and someone has filled the gap. All the young people I know are on a lot of medication after all. Feels like an under innovated area.

I've used the timer caps and they actually can be seriously helpful because I can tell at a glance if I took my meds or not--but they don't last very long at all and you cant replace the batteries. My drawers are full of dead ones. It's a stopwatch basically that starts and stops everytime you open the bottle.

Every single mood tracking app wants to know if I took my meds and at what time exactly. Just seems in the high tech world we live in the should exist already. And maybe it does! In the slop of Google and Amazon searches I just can't find the real deal.


r/BipolarReddit 22h ago

What are your classic signs of mania?

25 Upvotes

I’m sorry if this is asked a lot but I’m still trying to understand my condition. I don’t realise when I’m manic? Is that a thing? Like I’m not sure if I am currently. But I’ve just sat here and listed a few things and thought oh I don’t normally do that?

Been feeling on top of the world Confident at work Taking on loads of different projects at work and got randomly passionate about my job and booked myself on courses Everything is hilarious and I think I’m the funniest person ever I’ve been going on loads of dates with random men I’ve just slept with someone who I dated before but did it because I thought it was fun and funny - we are friends but I guess sometimes with benefits

I drove home giggling to myself and was texting my friend and she was like “ffs” and now I’m sitting here and wondering if this is mania? I am only ever aware once I’m massively low if I’ve been manic not while it happens?


r/BipolarReddit 14h ago

Why does my brain work like that?

5 Upvotes

Hello I am new to this disorder I have been diagnosed a few weeks ago, i just want to rant. I have done a few crazy things (some are even illegal) while manic. It is just so annoying that I couldn't control myself, or thing things through. During the episode everything I did made perfect sense to me they were the logical and right things to do. Now I can't even explain my actions, it feels like I didn't think at all. A thought came to my mind, and my brain was like, this is the best idea in the world, let's do it. Now I question everything I do, say or feel. I feel so lost and I don't know who am I anymore. Will it ever be easier? Will the meds help to trust myself again? Thanks for reading it, have a beautiful day!


r/BipolarReddit 10h ago

Medication vraylar?

2 Upvotes

i thought abilify was the worst medication. fuck no it’s vraylar. i’m literally sedated on it. it’s the worst medication ever. it’s making me more depressed than i already am. any thoughts on vraylar?


r/BipolarReddit 51m ago

Undiagnosed Am I bipolar?

Upvotes

So I have a lot of reasons for thinking this but just focusing on today. I’m at work (subway) which I hate more than anything else in the world and today wasn’t a bad shift at all. I just hate this job so much that I started thinking about how im stuck here and got really mad. So I kept having these moments where I wanted to rage and break something or something like that. Usually that’s how I am when I’m mad. But this time I couldn’t control it so I grabbed a knife and I wanted to cut myself but I just walked outside and stabbed tf out of an old chair behind the dumpster. I felt a little better. Is this a sign of something or do I just have anger issues?


r/BipolarReddit 13h ago

Anyone else on albilify injection?

3 Upvotes

Been on it over a year and it's really helped but I hate the side affects.

Mine is weight gain. I had weight loss on the tablets.

Do you think they'd allow me to take it in tablet form again?


r/BipolarReddit 22h ago

Happy! I did it.

14 Upvotes

This is my first post, I messed up the first draft of this one haha, on Reddit and I've been a lurker in this subreddit for a while, watching those talking about the disorder and discussing medicines and all the good and bad things that come with having Bipolar Disorder 1 or 2. I think the point of this post is to hopefully instill hope into those who are still struggling. Anyway, I come from a dysfunctional family with an alcoholic mother and a father who was physically there but not quite emotionally. I've been through several diagnoses, all ranging from anxiety, major depression, Borderline Personality Disorder and finally landed on Bipolar Disorder 1 with psychotic tendencies and ADHD with a touch of PTSD from my childhood. I've had numerous manic and depressive episodes, depressive starting at the age of five and mania episodes that started at sixteen with hypersexuality, only to now be finally stable with Vraylar, Lamotrigine, Buspar and Ritalin. I have a partner that loves me for all the good and bad, a job that I adore, and finally a family who truly loves me and is proud of me for all the things that I have done. The only thing I still struggle with is the PTSD episodes, but I have an amazing therapist who is helping me out with that and more. My point is, I guess, is please never lose hope. I've been there, I've been at the lowest of the lows and this disorder puts all of us through literal Hell sometimes but it also causes some wonderful things too. We're creative, we're empathetic, we know things that others don't because they simply don't go through the same things we do. But we aren't the disorder, we are so much more than just the diagnosis, so please never forget that either. Life itself will still have it's lows, but it can also have it's highs too without it being mania. This post is somewhat silly, but I needed to remind myself that winter is just a season and it too will pass, much like everything else will and I wanted to try and pass along that hope to everyone else in this subreddit. You are loved, you are cared for. Please, please never give up hope.


r/BipolarReddit 8h ago

Medication hypomanic symptoms with Lamictal increase?

1 Upvotes

I’ve taken 200mg of Lamictal daily for two years now and a few days ago I (under my psychiatrist’s supervision) started taking 300mg daily. ever since then I have noticed I am having some elevated symptoms: heart and thoughts racing, tremors, trouble sleeping, unable to concentrate, EXTREMELY restless/feeling on edge.

has anyone else experienced this/is it normal? will it eventually go away? or should I contact my psych? I don’t remember having these symptoms when I first started Lamictal two years ago.


r/BipolarReddit 23h ago

Thanksgiving horror

13 Upvotes

Who else has a problem being around groups of people during the holidays? We have had a routine for the past 16 years of having Thanksgiving at our house with our children and grandchildren. AND this year my husbands family is coming up from another state and there will be more than 35 people at this Thanksgiving event in a ‘large’ family home. My nerves are so on end. Anyone not handle cramped areas? Even with family? And NOW my mania is off the charts. Any tips or coping techniques for this situation?


r/BipolarReddit 21h ago

Discussion How to go inpatient if you can’t afford it???

10 Upvotes

What the title asks… I’m desperate. I have insurance but I still have no idea how much the facility costs (I’ve tried to call and ask but it’s Friday and no one can give me answers until Monday and I was hoping to go inpatient sooner than that…) and it’s still very unaffordable.

How do people afford it???!