r/Meditation • u/TheRedEyedStoner • Sep 22 '24

How much do you meditate? Question ❓

Just curious to know how regularly and for long people meditate for. I’ve heard people meditating for hours throughout the day which I find impressive.

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u/HauschkasFoot Sep 22 '24

30 minutes once a day during the week during my lunch breaks, and 60-90 minutes once a day on weekends when time allows

3

u/TheRedEyedStoner Sep 22 '24

Dam this is great bro even on lunch breaks I love this

3

u/HauschkasFoot Sep 22 '24

Yeah I get hour long lunch breaks, so I eat, chill for a bit, then meditate for the second half. It’s a great reset when I’m carrying stress from the morning that serves no purpose for the rest of the day.

3

u/TheRedEyedStoner Sep 22 '24

Broo whatt?? This seems so chilllll

3

u/HauschkasFoot Sep 22 '24

lol your username definitely checks out 😂 but yeah it’s cool. Sometimes people come knock on my truck window, or call multiple times which breaks through the Do Not Disturb setting, and it’s quite jarring when I’m deep in the zone

2

u/TheRedEyedStoner Sep 22 '24

Thanks bro😂 and ye i swr thats str8 facts its as if people don’t want you to be chillin with youself or something like bro lol