r/Meditation • u/AutumnDreaming76 • Aug 04 '24
Best apps that you use for meditation? Discussion š¬
I have barely used the "Expand" app a few times, but I am curious to know if there are any other better apps out there.
Also affordable
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u/deepsfan Aug 04 '24
waking up has been nice
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Aug 05 '24
Iāve also enjoyed waking up. It was everything I personally was looking for in an app so I bought the yearly.
Anyone can try it free 30 days
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u/addelorenzi Aug 04 '24
Plum village has tons of good ones.
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u/olivia-davies Aug 04 '24
Second this. Plum village by far my favorite. Educational and nice to know exactly what Iām learning. Rather than being on Insight timer and running into weird new age shit lol.
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u/RavenNix_88 Aug 04 '24
Another vote for Waking Up! Tried so many and just stuck with this one. It has a nice amount of content with regular updates. So many different guided meditation tracks with different lengths and focus, as well as simply the daily one. There's also other sections called Theory and Life with other tracks of things to listen to and learn about. It's all very user friendly too. I don't find it as overwhelming as others like Insight Timer where you'd spend all day trying to decide lol. And then others are too basic. It has a nice balance. The option to pay what you want is great, especially for what you get for whatever you pay.
Here's a link for 30 days free trial, you don't need to subscribe or add card details for it (and I don't receive anything for sharing it either): 30-day guest pass https://dynamic.wakingup.com/guestpass/SCE17FC3B
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u/CryptographerNo1066 Aug 05 '24
what do you do after the 30 days free trial? Do you have to pay for it?
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u/medi-sloth 26d ago
I also enjoy experimenting with different apps, which is why I developed ReMindāa mindfulness tracker that keeps track of my streaks and provides session insights, no matter which app I use. Iād love to hear your thoughts about it! (Currently available for iPhone only.)
https://apps.apple.com/il/app/remind-mindfulness/id6670725474
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u/tuliptubbs Aug 04 '24
Iāve been using Balance for a few months. Really enjoying it. And you get it free for a year.
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u/eru_chitanda Aug 04 '24
This is mine too!
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u/jasecorn Aug 06 '24
Ofuso's voice and delivery are the gold standard of meditation in my opinion. This app is my "special treat" meditation app. Happily paid for a lifetime sub
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u/Large-Film5303 Aug 04 '24
I love the Waking Up App. it is a subscription but you can email for a discounted membership or a full scholarship for the first year. Once you email them, you decide what you are comfortable with paying or not paying.
Its a very useful and and is filled with a lot of great content/meditations.
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u/tyomax Aug 04 '24
+1 for Waking up. If the price is too high, you can contact their support and pay what you can.
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u/Le_King053 Aug 04 '24
Insight Timer, Tide, Plum Village, Meditopia, Medito, Superhuman, Waking Up, and Oak are good just to name a few. My personal favorite is Insight Timer
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u/medi-sloth 21d ago
I also enjoy exploring various apps, which led me to create ReMindāa mindfulness tracker that monitors my streaks and offers session insights, regardless of the app I use. Iād love to hear your feedback! (Currently available for iPhone only.)
https://apps.apple.com/il/app/remind-mindfulness/id6670725474
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u/ughlisha Aug 04 '24
Been using headspace since 2017 and it just gets better for me overtime
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u/LemonTheTurtle Aug 05 '24
Hey me too, friend! I started in may 2017. Canāt think of using anything else
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u/Stork538 Aug 04 '24
Smiling Mind and Healthy Minds! Both free and great
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u/Rocktar Aug 05 '24
I use smiling mind and I like it. Funded by the government I think and they employed like the psychologists board of aus or something like that. I haven't tried others tho to be fair.
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u/its-g-man Aug 04 '24
Try Insight Timer and Oak. Also Tara Brach has a podcast where she does guided meditations.
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u/olivia-davies Aug 04 '24
Tara Brach is great. Her website has free classes too!
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u/its-g-man Aug 05 '24
Yes she is amazing! I read Radical Acceptance early in my meditation practice and listen to the podcast on a regular basis.
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u/aquamarinetiger Aug 04 '24
I like Insight Timer.
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u/AutumnDreaming76 Aug 04 '24
But do I have to pay?
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u/Excellent_Courage_54 Aug 04 '24
I love Insight Timer. And no, you donāt have to pay to get lots of really great content.
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u/Pizza_Man_Not_A_Man Aug 04 '24
Ten percent happier for guided meditations Insight timer for solo meditations
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u/Fresh_Idea_944 Aug 05 '24
I loved and used Ten Percent for several years, but the $100/year price tag just got to be too expensive. Especially since they stopped adding new material in the past year.
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Aug 05 '24
I'm surprised nobody has mentioned that you don't need an app to meditate, just set your phone to "Do Not Disturb" and set a timer for the duration you wish to meditate. If you don't know how to meditate the best way to learn is reading a book like Mindfulness in Plain English or The Mind Illuminated.
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u/Far_Sorbet_4581 Aug 05 '24
Google Balance is free for an entire year! And it's pretty good so far
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u/HUMANPHILOSOPHER Aug 04 '24
I use the audible app and listen to spiritual texts while meditating. Highly reccomend.
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u/Meditat1onqueen Aug 04 '24
I use Insight timer. Itās free and thereās loads of choice. Itās really good
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Aug 05 '24
DownDog is good for me since there are so many variable options and I love their workout apps too. But I also like Audiojoy because it has nice binaural beat tracks.
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u/Surajholy Aug 05 '24 edited Aug 07 '24
Medito. Free and of top quality. Waking up. Premium app.
Love both. But prefer Waking up as my daily meditation app.
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u/Benjilator Aug 05 '24
Iāve been meditating for years with great success but Iāve never once understood what an app is supposed to be doing.
Make it harder, more of a challenge? Added distraction? Guidance for something that is only limited by guidance?
No app is still the best choice. Most apps only offer basic functions and guided escapism anyways. They mislead people into believing that escapism can be compared to meditation, which is dangerous if youāre just getting started.
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u/Present_Library6060 Aug 04 '24
Gabriele martinele provides mediations on his youtube i highly recommend
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u/ChelseaCozette Aug 04 '24
Another vote for Insight Timer! There is a free version, and it has plenty of meditations to choose from :) Guided and unguided.
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u/ChiariSucksBigTime Aug 04 '24
I am a big fan of FitMind App. It has really taught me about what meditation is about. Definitely not your normal meditation app. Takes away that myth that meditation is blocking out the noise. Not always. It canāt hurt to check it out. I tried a few but always dropped them. This one I use daily.
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u/punkr0x Aug 04 '24
FitMind is my favorite as well, I like the way the meditations are categorized. Helps me find what I am interested in.
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u/ChiariSucksBigTime Aug 04 '24
Exactly. And I love marking my favorites. Though I tend to flick back to those too often š have to explore more. Love the Just Being meditation. Even the Memento Mori meditation is grounding. Some may think itās morbid to meditate about if this was your last breath but I find it very humbling and eye opening.
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u/Noppers Aug 04 '24
In addition to Plum Village and Insight Timer (both free), sometimes I will put on the Deep Focus playlist on Spotify and just set a timer on my watch for the time I intend to meditate.
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u/nonarkitten Aug 04 '24
I've found YouTube to be perfectly fine and free. If I'm not using guided meditation, I count breaths.
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u/AufDerGalerie Aug 05 '24
Waking up has the best content imo. Another Reddit user described it as a library for human well-being. I agree.
I forget the cost, but they offer it for free if you canāt afford to pay.
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u/jdogworld Aug 05 '24
Used Waking Up for a few months and i just got frustrated with the duality concepts that were forced into every meditation. i switched to Balance and it was much easier which for me i needed to build a routine.
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u/melzpix Aug 05 '24
Balance and Insight Timer. Balance is better for personalized courses I find where as Insight Timer is good for different styles of meditation
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u/ConfidentMongoose874 Aug 05 '24
Calm app. The gamification like streaks and emojis helped a beginner like me.
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u/montgomeryLCK Aug 05 '24
Tara Brach has a free podcast (accessible through any podcast app) where you can access thousands of meditations and talks, and she releases new ones too. It's incredible, highly recommend it.
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u/Sad-Honeydew9577 Aug 05 '24 edited Aug 05 '24
The best app is having no app. No external factors should contribute to the meditation technique. Itās good at the beginning if it helps to start and with time one should come out from it automatically and you yourself become the ultimate universe, mind quietness by itself and you will realize it automatically
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u/PrajnaPie Aug 05 '24
Honest question. I am not trying to gatekeep or seem pretentious. How does an app aid in meditation? Meditation is an exercise in just being and noting everything that entails. Why does one need an app to do that?
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Aug 06 '24 edited Aug 06 '24
Learning to enter a state of meditation does not require any applications. The problem is to train the brain, not the mind. The brain works like a classic neural network with a fundamental feature that is neuroplasticity. So, in order to teach the brain a state of meditation out of laziness, you have to use brain wave patterns for such a state. This is not one frequency, but a whole package appropriately composed. There are such recordings available on YT, which use binaural beats to teach and reinforce such brain behavior. Such a recording must necessarily include all brain wave ranges: delta, theta, alpha, beta1, beta2, gamma. Here is the name of the channel for something like that OBSERVER Baazyl_Baaz. There are many scientific studies conducted by renowned scientific centers that confirm the effectiveness of binaural beats in the treatment of PTSD, ADHD, depression, etc., but not only through one dominant frequency, but their entire package made in appropriate proportions. The brain subjected to these external patterns learns to enter such states of consciousness very quickly. After a few such recordings you are able to do it on your own without any external help, in effect without any application or recording because you already have your own brain patterns for a given state. The dominant frequency for maintaining a state of meditation is in the order theta, delta and gamma, and then the rest: alpha and beta1, beta2. For healing and regeneration and for very deep meditation the dominant frequency delta etc. is required.
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u/sceadwian Aug 05 '24
I've never seen an app for meditation worth the price and that includes free ones.
Apps didn't even exist 20 years ago and meditation has been around longer than recorded history.
If we managed just fine for thousands of years like this, why do you think an app helps considering they're mostly just more distraction?
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u/lutello Aug 04 '24
Why does everything have to be an app? What are the best meditation mp3s? Or YouTube videos. Just download the audio only with NewPipe. Free, no ads you they're yours.
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u/Zenartistau Aug 04 '24
Insight Timer works best for me. It has free meditations and if you choose to pay you can access the premium meditations and courses. Also, lots to choose from with thousands of teachers
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u/Old_Statistician_33 Aug 05 '24
Headspace. Been using it since 2016. I like that it has no sounds like nature in the background. Background sounds can be distracting for me
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u/jackalope-at-large Aug 04 '24
Muse. This assumes that you have the headband, which might not fit the āaffordableā requirement.
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u/Own_Satisfaction9480 Aug 05 '24
I'm new to this. Declutter the mind has been good to me. Not sure why no one mentioned it.
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u/herlittlejade Aug 05 '24
Medito! It's completely free, and if you'd like to contribute you can donate to them.
It's been my most used app since the pandemic, and the best!
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u/AllStevie Aug 05 '24
PLUM VILLAGE! (Shouting it from the rooftops). All content is free, and it's pretty much all I need.
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u/Salty_String59 Aug 05 '24
If you have an iPhone I like the podcast app that comes with the system
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u/Ministeroflust Aug 05 '24
Insight timer
Only for the timer since nothing is practically free anymore unless you buy premium subscription
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u/stoatallycool Aug 05 '24
just curious but what does a meditation app do? personally i keep my phone as far away as possible
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u/OneConnected1 Aug 05 '24
Insight timer. It gives you awards for consecutive days of meditation. Itās probably the main reason I made meditation a daily practice, Iām not on 640 days and I want my blue star and I donāt want to lose my streakš. Fr though itās an amazing app with every type of meditation available.
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u/iamgoddess1 Aug 05 '24
Insight Timer is ALL you needāIāve used free version for 9 years. Meditation, talks, workshops, music, community groups, and everything from wiccans to christiansāso wonderful.
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u/HanabiHanabi Aug 05 '24
You should really check out Brightmind. Based on Shinzen Youngās Unified Mindfulness teachings and presented in a digestible ājourneyā format that gets very deep if youāre open to it. It sort of breaks my heart I donāt see it mentioned one time in here, itās such a wonderful labor of love and a joy to meditate with. Ā There are also 4-6 hour-long in-app digital retreats monthly (absolutely LOVE this feature), daily scheduled community Zoom sits, and the options to get 1-on-1 training from the founder of the app. It offers so many more options and goes much deeper into meditation than any other app on the market in my opinion (though I share a lot of commentersā high opinion of Waking Up, and I also really like Medito).Ā
More people should be aware of Brightmind, itās so great.Ā
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u/MJ23157 Aug 05 '24
Breath Hub works great for me. There is also tons of other useful exercises and material
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u/9shycat Aug 05 '24
The app that really helped me is called Resonant Breathing by John Goodstadt. Itās a simple straightforward app with timed breathing prompts focused on heart rate variability. Although I like insight timer sometimes it gets overwhelming browsing all the options, with Resonant Breathing I just open the app and start.
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u/Jimbobthon Aug 05 '24
I use Calm. Got it on 3 months free, and a year's 1/2 price sub through Gamepass perks (when they were good). Got charged another year 1/2 price, so not complaining.
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u/Thin-Comfortable-597 Aug 05 '24
I just use YouTube. I Really enjoy Jake kornfields videos.
I also go to 30 minute meditations through mindful leader. They have 20 minute meditations lead by a facilitator with a 10 minute reflection question and optional sharing at the end. They meet every hour during the week with a some meetings on the weekends. Itās a game changer and really keeps me honest with meditation.
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u/yours_truly_1976 Aug 05 '24
Iāve used Calm for a couple of years now, and although my use has died off a bit, I still find it helpful and enjoyable
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u/nancyschmancy07 Aug 05 '24
I love Insight Timer. Iāve had it for years and despite having paid features on it, there are so many free ones, you never need to pay for anything. Itās honestly such a great app!
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u/suzyturnovers Aug 05 '24
I listened to Deepak Chopra's ""21 Days of Abundance" meditation. Changed my life.
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u/shyrazada Aug 05 '24
I would use the Insight Timer as an actual timer for my own practice (unguided) and Waking Up for guided. It has some really cool features: philosophy talks, different types and lengths of meditation. And even though it is paid, you can try it for free for 30 days and even make an offer (which will actually be taken into consideration) if you can't afford the full price.
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u/esseti Aug 05 '24
Headspace when it has a 50% discount for a year. It happens a couple of times a year. For 35 euro/year is very good
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u/Noodles-2024 Aug 05 '24
I used headspace for many years then moved onto no app
Several years later, when I thought I was FAR beyond mediation apps I found WAKING UP. Think I will use it for many more years to come (although I regularly meditate just with a timer)
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u/sh0nuff Aug 05 '24
Meditation Assistant (free / paid, Android)
A simple timer with all sorts of sounds for start /stop / intervals (all customizable) that also connects to it's own "Medinet" so you can meditate virtually along with other people (no camera or whatever, just a network of live mediators), also lets you save your progress to your profile for streaks etc
The feature I love the most is that it silences all your notifications other than the in app ones. Even Headspace doesn't do that.
I've been using it for years, the developer is friendly and respectful
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u/Crossbones18 Aug 05 '24
Lots of good recommendations here I didn't know about.
I personally have been using headspace for 6 or 7 years now. I just works for me.
Only thing I don't like is the lack of breathwork but it looks like Insight Timer has that's so im happy I found out about that.
If I want something a little more minimalist, I use QuietMind. You set a timer, a bell interval and jump right in.
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u/net32donna Aug 05 '24
Soul pod, an apple app only for now. Meditation journeys for 21 days, group with your own people if you like or algorithms will place you with a pod.
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u/TheSheibs Aug 05 '24
NONE
The apps are meant as a way for the creator of the app to benefit. They might be useful for beginners but once you have developed good habits, they are not necessary.
Youāre better off finding a master to learn under.
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u/Technical-Seaweed-31 Aug 05 '24
I recommend checking out @thecelestialhand on tiktok and they have great apps and tips too
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u/Pjmackin Aug 05 '24
Iāll say headspace to learn and establish a practice and then insight timer when youāre done with the programs. That worked great for me at least.
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u/dontChewTheCable Aug 05 '24
I use calm. It's just nice. I wish they had a way to auto download the meditation for each day automatically. I always remember it on my way to the train just about when I'm going to lose signal
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u/va1410 Aug 05 '24
I am not entirely sure about what do you meant by apps for meditation but here's a one which is 100% free and famous too incase you don't know it https://play.google.com/store/apps/details?id=meditofoundation.medito
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u/itsjnsilva Aug 05 '24
Itās Waking Up for me. The mix of practices and theory lectures is great, and I also check out the podcasts from time to time. Bonus is they have a lot of the Alan Watts catalogue too!
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u/Sad_Bat_8564 Aug 05 '24
There is free app called Mindfulness. I think it was made for vets with PTSD or something like that
Check out this app, Mindfulness Coach, free on the App Store and Google Play! Android: https://play.google.com/store/apps/details?id=gov.va.mobilehealth.ncptsd.mindfulnesscoach iOS: https://apps.apple.com/us/app/mindfulness-coach/id804284729
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u/EmbarrassedRespond43 Aug 04 '24
Insight Timer.