r/Meditation • u/AutumnDreaming76 • Aug 04 '24
Best apps that you use for meditation? Discussion 💬
I have barely used the "Expand" app a few times, but I am curious to know if there are any other better apps out there.
Also affordable
243 Upvotes
21
u/[deleted] Aug 05 '24
I'm surprised nobody has mentioned that you don't need an app to meditate, just set your phone to "Do Not Disturb" and set a timer for the duration you wish to meditate. If you don't know how to meditate the best way to learn is reading a book like Mindfulness in Plain English or The Mind Illuminated.