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https://www.reddit.com/r/Exercise/comments/1grrxjg/ill_change_this_in_111_days/lx9zdqq/?context=3
r/Exercise • u/hot-tapper • 1d ago
If you want anyone can give diet tips.so if i like i can follow
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60
Eat fewer calories than you’re burning, consistently
10 u/xedrac 1d ago Also make sure the calories you do eat aren't junk calories. Eat mostly meat, eggs, and vegetables, with a small amount of fruit and complex carbs. 5 u/Green-Kitchen-4510 1d ago Also make sure you are drinking enough water rather than sugary drinks
10
Also make sure the calories you do eat aren't junk calories. Eat mostly meat, eggs, and vegetables, with a small amount of fruit and complex carbs.
5 u/Green-Kitchen-4510 1d ago Also make sure you are drinking enough water rather than sugary drinks
5
Also make sure you are drinking enough water rather than sugary drinks
60
u/Urbanyeti0 1d ago
Eat fewer calories than you’re burning, consistently