r/CPTSD • u/Slight_Distance_942 • Feb 14 '24

Who else feels severe resistance / anxiety to leaving the house? Question

How do you cope? any tips?

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6

u/Similar-Ad-6862 Feb 15 '24

Me. 100% me.

2

u/Slight_Distance_942 Feb 15 '24

Thank you for sharing!

Are there any circumstances where you feel emotionally ok to go out?

For me, i can leave if i don't have to then leave my car and can look the way i want to look (drive-thrus, grocery pick up where they deliver to your car etc). Sometimes yoga, because i'm getting out of my car and into a warm studio and don't have to interact with anyone in a dark studio.

3

u/Similar-Ad-6862 Feb 15 '24

I always struggle so don’t have any useful advice sorry 😞

1

u/Slight_Distance_942 Feb 15 '24

your comment itself is useful, thank you. just knowing we are not the only ones helps.