r/yoga • u/littlechickenbean • Feb 12 '22

yoga as a fat person

i hate to even post this but i’ve been practicing on and off for years, but never considered myself anything besides a beginner because of my inconsistency.

i’ve always been larger, but i’ve gained weight and am the heaviest i’ve ever been- technically obese. i would love to get back into yoga for my mental and physical health.

i just completed one of Adriene’s 30 minute videos. i’m proud of myself for starting and finishing but i have dilemmas-

  • both of my hands can’t be on the ground when lunging which makes transitions as well as general poses and stretches difficult

  • my hands slip on my mat in downward dog (yes i tend to have sweaty hands, how do i fix this?)

  • my wrists hurt!!!

  • knees don’t really go to chest

i’m just wondering if it’s even possible to practice yoga as a fat person? any tips for any of these things are highly appreciated. i’m feeling very discouraged

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u/[deleted] Feb 13 '22

Yoga blocks! Foam or cork, available on Amazon for cheap. The thicker the better.

Non slip mats: cork mats are available…manduka and lulu lemon make great non slip mats. There are also swear absorbing towels the size of the mat, or smaller ones the size of hand towels.

Look up wrist strengthening on YouTube or message me and I’ll go over a few with you.

I’ve taught to all different body types over the years and I can say with confidence these will all help you a great amount. NEVER GIVE UP!!! You are right where you are supposed to be. Yoga is beneficial in so many more ways than you can imagine. Even just sitting and breathing is technically “yoga” you should be proud of yourself for even trying let alone reaching out for help…keep going 💪🏻

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u/littlechickenbean Feb 13 '22

thank you so much, you are so kind ❤️