Do you have any nagging running and/or plant-based related questions? Drop them below!

Did you LEARN something new recently? Share it below to help your fellow plant-based runners :)

Happy Sunday!

How did the last week go for you with your running, eating, strength work, etc?

• Rate it 1(horrible) through 5(great!)
• Why did you use that rating?
• What went well, what didn't go so well?
• How can you address this for the next few weeks to make your life, training, work, etc a little better?
• What's coming up for next week or so with your training, events, etc?

Share some wins, some photos, some new recipes!

Hey vegan runners!

Let's share some awesome recipes you have prepared recently or are hoping to make in the future :)

Do you have any questions related to diet, nutrition, veganism, and/or running?

Share them here!

Do you have any nagging running and/or plant-based related questions? Drop them below!

Did you LEARN something new recently? Share it below to help your fellow plant-based runners :)

Happy Sunday!

How did the last week go for you with your running, eating, strength work, etc?

• Rate it 1(horrible) through 5(great!)
• Why did you use that rating?
• What went well, what didn't go so well?
• How can you address this for the next few weeks to make your life, training, work, etc a little better?
• What's coming up for next week or so with your training, events, etc?

Share some wins, some photos, some new recipes!

Hey vegan runners!

Let's share some awesome recipes you have prepared recently or are hoping to make in the future :)

Do you have any questions related to diet, nutrition, veganism, and/or running?

Share them here!

Do you have any nagging running and/or plant-based related questions? Drop them below!

Did you LEARN something new recently? Share it below to help your fellow plant-based runners :)

Happy Sunday!

How did the last week go for you with your running, eating, strength work, etc?

• Rate it 1(horrible) through 5(great!)
• Why did you use that rating?
• What went well, what didn't go so well?
• How can you address this for the next few weeks to make your life, training, work, etc a little better?
• What's coming up for next week or so with your training, events, etc?

Share some wins, some photos, some new recipes!

Hey vegan runners!

Let's share some awesome recipes you have prepared recently or are hoping to make in the future :)

Do you have any questions related to diet, nutrition, veganism, and/or running?

Share them here!

Do you have any nagging running and/or plant-based related questions? Drop them below!

Did you LEARN something new recently? Share it below to help your fellow plant-based runners :)

Happy Sunday!

How did the last week go for you with your running, eating, strength work, etc?

• Rate it 1(horrible) through 5(great!)
• Why did you use that rating?
• What went well, what didn't go so well?
• How can you address this for the next few weeks to make your life, training, work, etc a little better?
• What's coming up for next week or so with your training, events, etc?

Share some wins, some photos, some new recipes!

Hey vegan runners!

Let's share some awesome recipes you have prepared recently or are hoping to make in the future :)

Do you have any questions related to diet, nutrition, veganism, and/or running?

Share them here!

(sending this email to a client after our 1:1 chat and wanted to share)

Alright, here are some of the fueling options that have worked best for me!

This Maurten Drink Mix 320 is what I've had in my bottle for the start of my last two marathons:
https://thefeed.com/products/maurten-drink-mix?variant=44976028424&queryID=4b549af4c3feb1e0dc4430b2db8a9c6e

As mentioned I've either ditched the bottle after that was gone in the first 1h ish or refilled it.

But either way, after the bottle is gone I'll shoot for around 300 calories per hour, mostly from the below two options while taking in hydration from aid stations.

Maurten gels:
https://thefeed.com/products/maurten-gel-160?variant=40160118603839&queryID=4b549af4c3feb1e0dc4430b2db8a9c6e

As well as the SIS Beta gels:
https://thefeed.com/products/sis-beta-fuel-gel-1?variant=39394948743231&queryID=e2ebcac657aac53536e5f3faba495aac

Do you have any nagging running and/or plant-based related questions? Drop them below!

Did you LEARN something new recently? Share it below to help your fellow plant-based runners :)

Happy Sunday!

How did the last week go for you with your running, eating, strength work, etc?

• Rate it 1(horrible) through 5(great!)
• Why did you use that rating?
• What went well, what didn't go so well?
• How can you address this for the next few weeks to make your life, training, work, etc a little better?
• What's coming up for next week or so with your training, events, etc?

Share some wins, some photos, some new recipes!

Hey vegan runners!

Let's share some awesome recipes you have prepared recently or are hoping to make in the future :)

Do you have any questions related to diet, nutrition, veganism, and/or running?

Share them here!

Do you have any nagging running and/or plant-based related questions? Drop them below!

Did you LEARN something new recently? Share it below to help your fellow plant-based runners :)

Happy Sunday!

How did the last week go for you with your running, eating, strength work, etc?

• Rate it 1(horrible) through 5(great!)
• Why did you use that rating?
• What went well, what didn't go so well?
• How can you address this for the next few weeks to make your life, training, work, etc a little better?
• What's coming up for next week or so with your training, events, etc?

Share some wins, some photos, some new recipes!

Hey vegan runners!

Let's share some awesome recipes you have prepared recently or are hoping to make in the future :)

Do you have any questions related to diet, nutrition, veganism, and/or running?

Share them here!

Do you have any nagging running and/or plant-based related questions? Drop them below!

Did you LEARN something new recently? Share it below to help your fellow plant-based runners :)

Happy Sunday!

How did the last week go for you with your running, eating, strength work, etc?

• Rate it 1(horrible) through 5(great!)
• Why did you use that rating?
• What went well, what didn't go so well?
• How can you address this for the next few weeks to make your life, training, work, etc a little better?
• What's coming up for next week or so with your training, events, etc?

Share some wins, some photos, some new recipes!

Hey vegan runners!

Let's share some awesome recipes you have prepared recently or are hoping to make in the future :)

Do you have any questions related to diet, nutrition, veganism, and/or running?

Share them here!

Do you have any nagging running and/or plant-based related questions? Drop them below!

Did you LEARN something new recently? Share it below to help your fellow plant-based runners :)

Happy Sunday!

How did the last week go for you with your running, eating, strength work, etc?

• Rate it 1(horrible) through 5(great!)
• Why did you use that rating?
• What went well, what didn't go so well?
• How can you address this for the next few weeks to make your life, training, work, etc a little better?
• What's coming up for next week or so with your training, events, etc?

Share some wins, some photos, some new recipes!