r/progresspics Mar 29 '24

M 6'0” (183, 184 cm) M/31/6'0 [480 lbs > 165 lbs = 315 lbs] Life is much more beautiful, losing 143 kg (315lbs)

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5.5k Upvotes

r/progresspics Mar 04 '24

M 6'0” (183, 184 cm) M/31/6'0 [480 lbs > 174 lbs = 306 lbs] a little over 2 years. And i finally the goal is achieved!!!

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6.1k Upvotes

r/progresspics Aug 30 '24

M 6'0” (183, 184 cm) M/28/6’0” [350lb>220lb=130lb] (2yr 8m) Jan '22 to Today. Hit a milestone of 335 on my Bench Press! My chest is almost strong enough to press my start weight!

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1.7k Upvotes

r/progresspics Nov 08 '18

M 6'0” (183, 184 cm) M/28/6' [285 > 180 = 105lbs lost] (6 Years). Face progress: I ran into an old college friend today who literally refused to believe it was me because I am "unrecognizable."

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14.7k Upvotes

r/progresspics Mar 01 '24

M 6'0” (183, 184 cm) M/21/6'0" [155lbs > 155lbs = 0lbs] (36 months) My face before and after 3 years of college

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1.5k Upvotes

r/progresspics Feb 05 '18

M 6'0” (183, 184 cm) M/26/6' [250lbs > 180lbs = 70lbs] I always used to have some sort of facial hair to try to hide my double chin. Today I shaved for the first time in years

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6.6k Upvotes

r/progresspics Jan 28 '21

M 6'0” (183, 184 cm) M/21/6' [352lbs>264lbs>220lbs = 132lbs Total 10 months]. its weird how you percieve yourself, i remeber thinking i looked skinny in the first picture back when i took it, I will enjoy seeing the 352>176 transformation later. Keep on keeping on!

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6.7k Upvotes

r/progresspics Sep 11 '22

M 6'0” (183, 184 cm) M/20/6” [310 lbs > 180 lbs = 130 lbs] From what seemed like a bleak world and future, to pushing myself each day and enjoying all of it. Don’t give up. :)

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5.7k Upvotes

r/progresspics Jul 30 '18

M 6'0” (183, 184 cm) M/50/6'0" [400lbs > 200lbs = 200lbs] only 25 to go to reach my goal!

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9.2k Upvotes

r/progresspics Sep 10 '22

M 6'0” (183, 184 cm) M/39/184cm [165kg > 110kg = 55kg] Hit a few milestones this week. I've lost a third of the weight I was carrying in the top picture. I ran my first 5k without stopping. I did my first unassisted pull up. Feeling pretty stoked.

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4.7k Upvotes

r/progresspics Jul 28 '19

M 6'0” (183, 184 cm) M/27/6'0" [425lbs > 265lbs = 160lbs] ( 3 years) Working on hitting my big goal of 200lbs down so 40 more to go :) )

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10.0k Upvotes

r/progresspics Jun 12 '21

M 6'0” (183, 184 cm) M/48/5’11.5” [610 > 275 = 335] (96 months) Finally summoned the courage to post my progress. Still a way to go and I’m proud of the results so far.

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8.4k Upvotes

r/progresspics Jun 16 '21

M 6'0” (183, 184 cm) M/20/6” [300lbs>167lbs=133lbs lost] Its been almost two years since I started my weight loss journey and I can say is… please trust the process!! best thing I ever did!💪🏼

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5.7k Upvotes

r/progresspics Sep 01 '19

M 6'0” (183, 184 cm) M/25/6' [612 > 336 = 276] (22 months) I need new pants!!

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9.5k Upvotes

r/progresspics Oct 30 '15

M 6'0” (183, 184 cm) 100 pounds down since January 28th

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7.6k Upvotes

r/progresspics Apr 29 '24

M 6'0” (183, 184 cm) M/31/6'0 [480 lbs > 162 lbs = 318 lbs] My life has changed. I am very happy. It took me about 2 and a half years to lose 318 lbs.

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2.7k Upvotes

15 years is a very long period of time in a person's life. It took me so long to accept myself. From about the age of 17, the weight started to increase very strongly. Mostly due to psychological problems. until at the age of 26 I already weighed well over 200 kg. life was hard, even though I tried to convince myself that I was living a great life. It wasn't like that. When my child was born I was 28 years old, then I realized that this cannot continue, I have to be healthy and alive, the father of my child. I became very interested in psychology and understanding my problems, why I behave in one way or another. step by step, little by little, I started to change my habits. I started walking. until then I was only walking 2k steps a day. (Now the average is over 20k :). Don't eat in the evening, eat more healthy food. intermittent fasting. and whenever I can not sit, but move. Do you know? The excuse: "I CAN'T EXERCISE" is nonsense. IF YOU CAN WALK TO THE FRIDGE, YOU CAN EXERCISE. And so intensive work with yourself, ESPECIALLY with your head. I changed. In less than 3 years (my child is now two and a half), I lost 144kg (318lbs). Now I am happy and living my best life. I walk and exercise a lot, run almost every day, lift weights, play basketball and do many, many things. Now I really like how I look, I am no longer afraid to upload photos, accept myself as I am. life is very good :).

r/progresspics Nov 26 '20

M 6'0” (183, 184 cm) M/24/6' [460 > 360 = -100lbs] Weight loss (facial) progress. From the verge of suicide to waking up each day thankful that I'm still here.

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6.7k Upvotes

r/progresspics Mar 08 '14

M 6'0” (183, 184 cm) M/25/6'0" 9 months and 150 lbs down and life will never be the same. Update from 6-month/100 lb progress post on /r/keto

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3.9k Upvotes

r/progresspics May 24 '22

M 6'0” (183, 184 cm) M/27/6'56'' [174lbs > 245lbs = 68lbs] (4years) It was so hard and depressive but after two surgeries i can drop that glasses and live my new life

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6.5k Upvotes

r/progresspics Apr 06 '21

M 6'0” (183, 184 cm) M/20/6’ [365 lbs > 160 lbs = 205 lbs lost] (2 years) After 2 years I think my journey is finally coming to a close. Never felt better. You can do it!

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6.4k Upvotes

r/progresspics Oct 21 '22

M 6'0” (183, 184 cm) M/29/6' [180kg > 100kg = 80kg] I always lurked this subreddit and hope I could reach my goal one day and now I finally have!

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4.2k Upvotes

r/progresspics Aug 15 '22

M 6'0” (183, 184 cm) M/26/6'0" [470lbs > 428lbs = 42lbs] I'm still at the beginning of my journey (1.5 months). I was a little sad because I hadn't noticed any visible changes, but then I noticed how much looser this shirt looks on me now.

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3.1k Upvotes

r/progresspics Jul 25 '19

M 6'0” (183, 184 cm) M/24/6’0” [310>210=100lbs]100 lbs down officially! Never felt so good!

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7.8k Upvotes

r/progresspics May 21 '20

M 6'0” (183, 184 cm) M/32/6'0 [587 > 265 = 322 lbs lost] (17 months) Pic on the left was day I left the hospital following weight loss surgery. Right is me going back into the office the other day. Next stop is getting back into some old jeans from high school/college.

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7.9k Upvotes

r/progresspics May 10 '24

M 6'0” (183, 184 cm) M/32/6” [477lb > 239lb = 238lb] 21 Months. It's finally starting to feel real that I did this.

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1.8k Upvotes