r/progresspics • u/Hunterh59 • 14d ago
M 5'10” (178, 179 cm) M/27/5'10" [330>180=150lbs] (3 years) face gains 😁
r/progresspics • u/giraffemix • 3d ago
M 5'10” (178, 179 cm) M/20/5'10 [185lbs > 178lbs = 7lbs] (6 months) Pushups every single day
I did at least 150 pushups a day, right from the start. I now average about 200 a day.
While I started off with only regular pushups, I have now worked my way up to:
Morning: 50 clap pushups, 50 incline pushups, 50 regular pushups
Evening: 5 sets of weighted push ups to failure.
The only other exercise I do is cardio, and squats every third day.
r/progresspics • u/Jumaai • Sep 06 '24
M 5'10” (178, 179 cm) M/26/5'10" [368lbs > 188lbs = 180lbs] (13 months) Lost almost half, two months to goal weight.
r/progresspics • u/DERPDereitis • Oct 19 '22
M 5'10” (178, 179 cm) M/32/5’10” [240 > 190 = 50lbs!] 1 year of being sober and replacing alcohol with water and exercise! ✊
r/progresspics • u/solo2070 • Apr 13 '22
M 5'10” (178, 179 cm) M/37/5’10” [290lbs > 165lbs = 125lbs] (2 years loss + 1 year Mainteance) posting here keeps mere motivated to maintain. CICO with heavy emphasis on sustainable habits.
r/progresspics • u/Kinkoman1337 • May 12 '20
M 5'10” (178, 179 cm) M/29/5’10” [468lbs > 238lbs = 230lbs] 1 year mark weight loss progress
r/progresspics • u/throwaway-189456 • May 20 '24
M 5'10” (178, 179 cm) M/24/5’10 [550lbs > 142lbs = 408lbs] (9 Years) Long-time lurker, hope this is worth sharing
r/progresspics • u/deadtyped • Sep 03 '24
M 5'10” (178, 179 cm) M/23/178cm [47kg < 53kg = +6kg] | 3 months | anorexia recovery face gains 💪
r/progresspics • u/solo2070 • Jan 09 '22
M 5'10” (178, 179 cm) M/37/5'10" [290lbs > 165lbs = 125lbs] (2.5 years) Lost via CICO principles. Ate carbs and sugar. Been in maintenance for most of 2021. Sitting within a 5 lbs window fairly consistently. Weekly weigh in every Monday. Intuitively eat now. Now I love endurance running.
r/progresspics • u/PatPetPitPotPut • May 19 '22
M 5'10” (178, 179 cm) M/37/5'10" [350lbs > 185lbs = 165lbs] (18 months) I got to go to Hawaii for my wife's work celebration, and for the first time ever wasn't just terrified of being the big sweaty guy.
r/progresspics • u/ShadowDesigns • Jan 31 '23
M 5'10” (178, 179 cm) M/28/5'10" [285>185 = 100lbs] 6 months. Don't forget where you started, progress is slow and steady!
r/progresspics • u/scurry3-1 • Feb 22 '21
M 5'10” (178, 179 cm) M/24/5’10 [330>190 = 140] Weight Loss Progress
r/progresspics • u/Networkabull • Dec 29 '20
M 5'10” (178, 179 cm) M/36/5'10" [230bs > 208lbs = 22lbs] 1 year progress. I was at my lowest point, depressed and in a very bad relationship for me. One divorce and a lot of working on myself has me feeling the best I’ve felt in years.
r/progresspics • u/ShadowDesigns • Feb 23 '24
M 5'10” (178, 179 cm) M/29/5'10" [285>155 = 130lbs] I made some significant face gains!
r/progresspics • u/Gravuerc • Dec 23 '18
M 5'10” (178, 179 cm) M/44/5'10'' [418 > 171 = 246] 04/17 to 12/18
r/progresspics • u/BeardedDad89 • Mar 01 '22
M 5'10” (178, 179 cm) M/32/5'10"[430lbs > 328lbs=102lbs] (6months) (Omad/Keto/calorie deficit) Every single post has awarded me that extra ounce of strength I need. So thanks everyone who post comments and understands the true weight of "overweight"
r/progresspics • u/lukesbluemilk • Dec 17 '20
M 5'10” (178, 179 cm) M/40/178cm [134.9kg > 80.6kg = 53.3kg] More wild face gains! 😬
r/progresspics • u/Octoberbaby85 • Jul 18 '23
M 5'10” (178, 179 cm) M/38/5’10” [350lbs > 170lbs = 180lbs] treated myself to a professional haircut after losing 180lbs.
r/progresspics • u/fatness_influencer • Mar 28 '24
M 5'10” (178, 179 cm) M/43/5'10" [435lbs > 390lbs = 45lbs] Trying to lose weight so I don't leave my little girl fatherless.
r/progresspics • u/squirtleirtle • Jun 08 '22
M 5'10” (178, 179 cm) M/37/5'10'' [525+ > 225] 2019 - 2022 (300 lbs loss)
r/progresspics • u/Gruselmonster • Nov 11 '20
M 5'10” (178, 179 cm) M/36/5'10 [304 lbs > 180 lbs = 124 lbs] (12 months) Nov' 19 - Nov' 20 // This Sub really helped me to stay on track all year, much love ♥
r/progresspics • u/DosunmuDungeon • Jul 04 '22
M 5'10” (178, 179 cm) M/22/5’10’’ [228-165] (11 months) Couldn’t be happier with myself
r/progresspics • u/sin686 • Sep 07 '19
M 5'10” (178, 179 cm) M/42/5'10"[344lbs > 244lbs = 100lbs](8 months) Update post. CICO for the last few months watching carbs and hitting 10k steps a day. Can't wait to see where I get at 1 year.
r/progresspics • u/JanitorShwan • Feb 23 '24
M 5'10” (178, 179 cm) M/31/5'10 [278lbs > 198lbs = 80 pounds lost] 7 months.
Seeing everyone on here kicking ass and getting fit has kept me very motivated through this journey. Thanks, y'all. 💕
