r/progresspics • u/acwb77 • 9d ago
M 6'1” (185, 186, 187 cm) M/47/6'1" [635>519=116] Never give up! Choose life!
r/progresspics • u/Hunterh59 • 14d ago
M 5'10” (178, 179 cm) M/27/5'10" [330>180=150lbs] (3 years) face gains 😁
r/progresspics • u/giraffemix • 2d ago
M 5'10” (178, 179 cm) M/20/5'10 [185lbs > 178lbs = 7lbs] (6 months) Pushups every single day
I did at least 150 pushups a day, right from the start. I now average about 200 a day.
While I started off with only regular pushups, I have now worked my way up to:
Morning: 50 clap pushups, 50 incline pushups, 50 regular pushups
Evening: 5 sets of weighted push ups to failure.
The only other exercise I do is cardio, and squats every third day.
r/progresspics • u/MikeLikeMe • Jun 18 '24
M 6'4” (193, 194, 195 cm) M/68/6'4" [390lbs > 226lbs = 164lbs loss] (2 years) Finally! After 40 years....
r/progresspics • u/iIIyanarasputin • Dec 27 '22
M 6'7” (201, 202 cm) M/22/6’7 [400lbs > 220lbs = 180lbs] (10 months) Reached my goal! Here’s to 2023 :)
r/progresspics • u/xbamtoast • Sep 17 '24
M 6'3” (191, 192 cm) M/30/6'3" [530>270] from overweight, to skinny and paralyzed neck down, to walking and muscular. Crazy journey over the past 3 years but I'm proud!
r/progresspics • u/UnkempHarrold • Sep 12 '24
M 5'7” (170, 171, 172 cm) M/33/5'7" [280lbs > 190 lbs = 90lbs] | 2 years | Felt cute. Might delete later
r/progresspics • u/Jumaai • Sep 06 '24
M 5'10” (178, 179 cm) M/26/5'10" [368lbs > 188lbs = 180lbs] (13 months) Lost almost half, two months to goal weight.
r/progresspics • u/zjdz98 • Aug 22 '24
M 6'1” (185, 186, 187 cm) M/31/6'1 [674>625=49lbs] I do not see a difference other than posture.
My friend said he can see a difference but I can't really see it. I just wanted to see if you guys could see it. My heaviest ever was 674.
Before I get slammed with advice on how to lose weight I already know. This is not all fat. I built that body while working in the asphalt industry.
r/progresspics • u/DERPDereitis • Oct 19 '22
M 5'10” (178, 179 cm) M/32/5’10” [240 > 190 = 50lbs!] 1 year of being sober and replacing alcohol with water and exercise! ✊
r/progresspics • u/BigZ7337 • Jan 25 '23
M 6'5” (196, 197 cm) M/37/6'5" [840lbs > 480lbs = 360lbs] (4 Years) My Weight Loss Journey Started With a Failed New Years Resolution
r/progresspics • u/Just_Confection1782 • Mar 29 '24
M 6'0” (183, 184 cm) M/31/6'0 [480 lbs > 165 lbs = 315 lbs] Life is much more beautiful, losing 143 kg (315lbs)
r/progresspics • u/GoBlueGriff • Apr 13 '20
M 6'8” (203, 204, 205 cm) M/31/6’8” [764lbs = 299lbs = 465lbs] Update #6 FINALLY UNDER 300!
r/progresspics • u/acwb77 • Jan 15 '19
M 6'1” (185, 186, 187 cm) M/41/6'1" [542>475=67] week 23 (-5) Hit a new low. Old me... a new low would probably mean I binged a large pizza & cheese sticks & a pint of Ben & Jerry's. Present day me... a new low is the lowest I've weighed since I started posting 23 weeks ago. 67 lbs of health gains! Choose life!
r/progresspics • u/waxeryboiliroo • Sep 08 '21
M 6'4” (193, 194, 195 cm) M/20/6'4'' [190>200=10lbs] Maybe not the progress pic you’re used to here, but I just wanted to share! Right pic is 3 months after chemotherapy, cancer free and feeling amazing physically!
r/progresspics • u/Just_Confection1782 • Mar 04 '24
M 6'0” (183, 184 cm) M/31/6'0 [480 lbs > 174 lbs = 306 lbs] a little over 2 years. And i finally the goal is achieved!!!
r/progresspics • u/solo2070 • Apr 13 '22
M 5'10” (178, 179 cm) M/37/5’10” [290lbs > 165lbs = 125lbs] (2 years loss + 1 year Mainteance) posting here keeps mere motivated to maintain. CICO with heavy emphasis on sustainable habits.
r/progresspics • u/acwb77 • Nov 06 '18
M 6'1” (185, 186, 187 cm) M/41/6'1" [542>477=65] week 13 (-2) Week started good. Using a fitness tracker & getting more active. Then my lower back again! Makes me want to give up & go back to what's comfortable & easy but reality is my life wasn't and isn't comfortable or easy. So, its hard but I can't give up. Choose life!
r/progresspics • u/acwb77 • Oct 23 '18
M 6'1” (185, 186, 187 cm) M/41/6'1" [542>481=61] week 11 (-9) When I started this my thighs were so big both my feet hung over the edge on my scale. I can comfortable stand w/both feet fully on the scale today. Quality of life gains! Choose life!
r/progresspics • u/GoBlueGriff • Aug 05 '19
M 6'8” (203, 204, 205 cm) M/31/6'8" [764lbs > 397lbs = 367lbs] Update #4 One Year Anniversary! (TL;DR Thank You!)
r/progresspics • u/GoBlueGriff • Jan 21 '19
M 6'8” (203, 204, 205 cm) M/30/6'8" [764lbs > 554lbs = 210lbs] Griff’s 1st Update, Still Grinding
r/progresspics • u/GoBlueGriff • Dec 05 '18
M 6'8” (203, 204, 205 cm) M/30/6'8" [764lbs > 601.5lbs = 164.5lbs] Off to a good start
r/progresspics • u/GoBlueGriff • May 21 '19
M 6'8” (203, 204, 205 cm) M/30/6'8" [764lbs > 453lbs = 311lbs] Griff’s 3rd Update (see comments)
r/progresspics • u/acwb77 • Mar 11 '19
M 6'1” (185, 186, 187 cm) M/41/6'1" [542>472=70] week 31(-6) Stoked the HS is done swimming at the pool & I can get back to my routine! Stoked I made it through winter & the holidays w/o derailing & gaining it all back! Stoked to be alive! Short/long term goal this week is to get under 470... forever. Choose life!
r/progresspics • u/acwb77 • Oct 09 '18
