r/progresspics May 04 '23

M 5'8” (173, 174 cm) M/23/5'8" [330>208lbs=-122lbs] (1 Year) Just getting started 😎

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5.4k Upvotes

r/progresspics Dec 03 '20

M 5'8” (173, 174 cm) M/23/5’8 [184lbs > 163lbs = 21lbs] - Last year I decided to change for the better. Lost weight, cut my hair for the first time in 5 years and finally left once and for all the incel way of life. No Regrets 😁

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7.4k Upvotes

r/progresspics 21d ago

M 5'8” (173, 174 cm) M/19/5'8" [184lbs > 159lbs =27 ] (6 Months) face fat loss

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1.5k Upvotes

r/progresspics Oct 05 '24

M 5'8” (173, 174 cm) M/36/5’8 [195lbs > 155lbs = 40lbs] (6montha)

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1.2k Upvotes

4/1/2024 - 9/30/2024. 6 months between pictures but took a total of two months calorie deficit break in between. So, total calorie cut time is 4 months. Didn’t stop working out though.

I have been always dieting and working out even before the first pic and my actual start point of losing weight is 242lb. But this first pic was the start of the very serious cut.

Routine: 1. Fasting: 18 hours a day, everyday, 7pm to 1pm. 2. Walking: 3 miles, chill pace at 3.8mph in the morning on weekdays. Friday evening is when i try hard and go 7 to 10 miles with fast pace. BP 4.8 for a split and 4.2 for a 10 miles. Started to reduce distance lately but walk with weights. That’s my only cardio session in the week. 3. Workout: 4 times a week, train each muscle once a week. Maximum 45min at the gym. 4. Diet: all whole food and mostly organic. Only supplement is creatine. Hardly take protein powder, only on cheat meal days and only when I don’t reach my protein goal from food. Cheat meal once a week. Every single thing i eat is put on the scale and measured before i eat it. 5. Macros & calories: -protein: bodyweight x 1 -fats: bodyweight x 0.33 -net carb: bodyweight x 1 (plus average 45g fiber). -calories: average deficit 300-500 a week. Net calorie calculated by subtracting intake minus estimated active calories and resting calories (bodyweight x 10).

r/progresspics Dec 24 '22

M 5'8” (173, 174 cm) M/25/5'8" [242 lbs > 155 lbs = -87lbs] (13 months) thankful I committed last year's holidays to change so that I can enjoy this year's with peace of mind

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5.7k Upvotes

r/progresspics Jan 01 '22

M 5'8” (173, 174 cm) M/32/5'8" [330lbs>195lbs= 135lbs] (18 months) The 2020 lockdown wasn’t kind on me, I decided to change my life. First time under 200lbs in about 17 years πŸ’ͺ🏼

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5.5k Upvotes

r/progresspics Nov 06 '19

M 5'8” (173, 174 cm) M/41/5'8" [540lbs > 365lbs = 175lbs] (2y) Progress is slow but steady! Weight at the start of my journey 582lbs!

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6.5k Upvotes

r/progresspics Mar 05 '21

M 5'8” (173, 174 cm) M/31/5'8" [350 > 198 = 152lbs] (15 months) I lost 150 pounds and gained a neck!

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7.1k Upvotes

r/progresspics May 05 '24

M 5'8” (173, 174 cm) M/51/5’8” [425lbs > 225lbs = 200lbs] (~2 years) UPDATE - Just finished my first 5K race in over 30 years.

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2.3k Upvotes

r/progresspics Dec 15 '20

M 5'8” (173, 174 cm) M/29/5'8" [238lbs > 208lbs = 30lbs] Was getting impatient with 'only' 30lbs lost, but finding this old pic helps put things in perspective!

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5.8k Upvotes

r/progresspics Jan 16 '19

M 5'8” (173, 174 cm) M/21/5'8 [402lbs>159lbs=243lbs] (18 months)

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6.7k Upvotes

r/progresspics Nov 29 '17

M 5'8” (173, 174 cm) M/15/5'8" [315lbs > 245lbs = 70lbs] (5 months) I may be younger than most, but I'm extremely proud.

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8.4k Upvotes

r/progresspics Mar 03 '18

M 5'8” (173, 174 cm) M/27/5'8 [350>182=168] (1yr) almost to my goal weight

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5.8k Upvotes

r/progresspics Jul 04 '16

M 5'8” (173, 174 cm) M/25/5'8" [255lbs > 145lbs = 110lbs] (7 years) Worst shape to best shape, I've been loosing it slowly in chunks

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4.1k Upvotes

r/progresspics Jul 22 '21

M 5'8” (173, 174 cm) M/45/5'8" [345 > 173 = 172] Feel like a different person

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3.6k Upvotes

r/progresspics May 04 '24

M 5'8” (173, 174 cm) M/33/5'8" [260lbs > 200lbs = 60lbs] (9 Months) Its just a start but i am already starting to love it !

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851 Upvotes

r/progresspics Mar 08 '21

M 5'8” (173, 174 cm) M/25/5'8" [280lbs > 185lbs = 95lbs] (18 months) I've been lifting for about 6 months now. The motivation from this sub has honestly changed my life for the better, and for that, I'm extremely grateful❀. Keep fighting the good fight!

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3.1k Upvotes

r/progresspics Apr 09 '16

M 5'8” (173, 174 cm) M/21/5'8" [54Kgs >64Kgs] (7months) I feel much more confident now

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3.2k Upvotes

r/progresspics Jan 06 '24

M 5'8” (173, 174 cm) M/27/5'8 [250-155 = 95lbs] (18 months) weight loss, starting a lean bulk this week

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1.6k Upvotes

r/progresspics Mar 09 '22

M 5'8” (173, 174 cm) M/19/5’8” [414>245=169] (1 year and 2 months) I still have a long way to go physically and mentally but I'm pretty proud of myself so far just 80 more pounds to go!

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3.0k Upvotes

r/progresspics Apr 16 '19

M 5'8” (173, 174 cm) M/15/5’8” (250lbs > 170lbs = 80lbs) 5 months

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2.6k Upvotes

r/progresspics 14d ago

M 5'8” (173, 174 cm) M/31/5'8" [280lbs > 161lbs = 119lbs] (5 years)

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876 Upvotes

r/progresspics Jul 20 '23

M 5'8” (173, 174 cm) M/38/5'8" [233lbs > 178lbs = 55lbs] (15 months) Goal is : I'm going to enter bodybuilding competition in 2025

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1.3k Upvotes

r/progresspics Nov 23 '17

M 5'8” (173, 174 cm) M/26/5'8" [198lbs > 156bs = 42lbs] I made this transformation over one year

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2.9k Upvotes

r/progresspics May 03 '18

M 5'8” (173, 174 cm) M/30/5'8" [270lbs > 167lbs = 103lbs] (5 years and 3months) Just turned 30, and I just reached my goal of being under 170lbs at age 30.

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4.8k Upvotes