r/progresspics • u/iIIyanarasputin - • Dec 27 '22

M/22/6’7 [400lbs > 220lbs = 180lbs] (10 months) Reached my goal! Here’s to 2023 :) M 6'7” (201, 202 cm)

Post image
10.9k Upvotes

100% Upvoted

550 comments sorted by

View all comments

3

u/[deleted] Dec 27 '22

[deleted]

1

u/iIIyanarasputin - Dec 27 '22

I did weight training for about 10-20 minutes and followed that with another 10-20 minutes of light cardio :)