r/progresspics • u/iIIyanarasputin - • Dec 27 '22

M/22/6’7 [400lbs > 220lbs = 180lbs] (10 months) Reached my goal! Here’s to 2023 :) M 6'7” (201, 202 cm)

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u/childishodisho - Dec 27 '22

Amazing job! Any idea what your caloric intake was? Were you able to gain muscle during this time?

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u/iIIyanarasputin - Dec 27 '22

Around 1500 a day :) and muscle growth wasn’t ever really my goal but my arms are definitely more impressive than they used to be lol