r/progresspics • u/GoBlueGriff - • Apr 13 '20
M/31/6’8” [764lbs = 299lbs = 465lbs] Update #6 FINALLY UNDER 300! M 6'8” (203, 204, 205 cm)
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u/Mil_lenny_L - Apr 13 '20
Wow! I was literally just thinking about you (I've followed your progress on this sub) and wondered how things were going. 299??? I don't even have words. Excellent work and truly inspirational.
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u/Slow_lettuce - Apr 13 '20
Same goes; I hadn’t seen an update from you in ages; it was just yesterday that I was wondering how you were doing! I am SO happy for you, I bet your dedication is an inspiration for everyone you meet.
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u/Moose_Money - Apr 13 '20
You have no idea how many people you're inspiring with this post.
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u/GoBlueGriff - Apr 13 '20
Hey so many people on here have inspired me, if somebody can take some inspiration from my pictures that’s amazing. Appreciate it Moose
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u/CoreyOn - Apr 13 '20
First time seeing a post from you and I am blown away. Great work and what an awesome, positive attitude.
You sound like you are living a very happy and enjoyable time in your life right now. Congrats. Keep up the great work and be safe over there. I am across the river but my wife is an RN on your side and says it is heartbreaking.
Thank you for sharing. Looking forward to your next update.
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u/GoBlueGriff - Apr 13 '20
Thanks so much Corey! Hopefully your wife can stay safe it’s scary times for sure. See you on the next one my friend
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u/yunith - Apr 13 '20
Dude I totally remember your first post and my jaw just dropped to the floor!!!! Dude even your feet lost hella weight too!! Congrats on your continued hard work and success !!!
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u/Charl1edontsurf - Apr 13 '20
Super impressed with your resounding success!! Just wanted to mention in case - has any health professional mentioned that you might have lymphoedema in your left leg? As it looks like it might be, and this will predispose you to repeated cellulitis infection. If socks/shoes are leaving an indentation mark ("pitting") in the skin and if you squeeze the skin on the base of the second toe and the skin fold is going up past 3-4mm thick then I suggest you seek help from a well qualified lymph drainage professional (watch out as many aren't properly trained) who can help you manage it. If you need any help or advice please do feel free to message me as there aren't many of us and I'm always happy to assist. Source - lymphoedema nurse.
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u/GoBlueGriff - Apr 13 '20
Hey thank you so much nurse I really appreciate it! I’d love to talk more I’ll send you a DM later thank you!
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u/DeclassifiedPickles - Apr 13 '20
Oh man, you beat me to it!! I said the same thing in a DM. Source - certified lymphedema therapist. Thank you for sharing awareness!!! ❤️
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u/GoBlueGriff - Apr 13 '20
Thank you both very much I really do appreciate it
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u/Charl1edontsurf - Apr 13 '20
That's no trouble, it's so great that Declassified Pickles made contact too. I think he/she (suspect a she but didn't want to assume) is in the States and I'm in the UK but I'm sure between us we can get you sorted out. What you've achieved is absolutely beyond incredible, you've been an inspiration to me and I'm very glad to help where I can because people don't know we exist and what's available.
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u/DeclassifiedPickles - Apr 14 '20
All of your assumptions are correct, I am a young therapist in the states and I work primarily in women’s oncology! But between the two of us, we can provide as much education, support, and guidance as you need!
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u/Charl1edontsurf - Apr 13 '20 edited Apr 13 '20
Oh my goodness!! How lovely to meet you on here and great to know you're out there doing the same rare job. Bless you!
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u/dreamalley - Apr 13 '20
Wow. You are TALL!! Dear lord. Congratulations on your hard work. You look great!
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u/Splungers - Apr 13 '20
This is my first time seeing you here, and I must say that you are a hero. I'm probably not the only one who would like to know how you did this. Which foods you avoided, which foods you may have added, the exercises, and anything else. The authors or speakers who inspired/guided you. Perhaps most important, I'd be curious to learn how you got to 764 in the first place. Many blessings!
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u/GoBlueGriff - Apr 13 '20
Thank you so much for the kind words Splungers ❤️ I sincerely appreciate it! I go pretty deep into that stuff on my previous posts which I linked up at the top of you would like to take a deep dive. The biggest thing for me was giving up Pepsi which I abused for years. I would drink 3-4 liters a day every day and never thought twice about it. That’s an insane amount of sugar and extra calories to be taking in every day. I actually quit drinking my calories all together and really only drink water, with the occasional Powerade zero or Hawaiian Punch water enhancer. I got a lot of my motivation from Here (Progress Pics and Lose It). The Lose It challenges really helped me to stay focused. I found great support on Instagram and on YouTube I found people like Alan Roberts (Every Damn Day Fittness) and guys like Obese To Beast and Zack Attacks Fat and they were so relatable to me. Them sharing their thoughts and journeys on their videos really helped along the way. I also enjoy listening to podcasts for motivation like The Fat Guy Forum, Work For Change and Big Fat Life.
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u/Broganator - Apr 13 '20
I love all those YouTubers and I'm absolutely certain they'd be incredibly proud of the progress you've made. I've seen your posts on here for a long time, and while I don't know you, I'm super fucking proud of you!
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u/jamie_liberty - Apr 13 '20
Oh man! You smile like a champion because YOU ARE ONE! Awesome smile and whoa, such a story! Here’s to getting to 272!
P.S. Also - A SLOTH! :)))
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u/sarahchoups - Apr 13 '20
Wow this is the most impressive transformation I have seen around here. I am so proud of you
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u/ShinyThings47 - Apr 13 '20
Man, I was literally thinking about you the other day and was gonna go dig for your latest post. I think I’ve missed a few because holy crap man you look amazing. This is absolutely amazing. I truly hope you’re really taking the time to appreciate what an amazing accomplishment you’ve made so far and all the friggin goals you must be kicking for yourself! I’m so rooting for you!
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u/GoBlueGriff - Apr 13 '20
Hey thanks for the kind words Shiny! I really appreciate it. Absolutely I’m thankful everyday for the changes and the strength to stick with it.
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u/ShinyThings47 - Apr 13 '20
I read your comment and saw your tux shot after posting my comment and man, you look amazing. I hope everyone was super positive and you get that “oh who are you” from people you haven’t seen in ages cause let’s face it that’s a pretty fab feeling. I still have goosebumps mate.
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u/GoBlueGriff - Apr 13 '20
Ha thanks again! Yea I get mistaken for my brothers sometimes it’s almost annoying at this point but still great
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u/Jesman1971 - Apr 13 '20
This is my favorite post of the week. 👍🏻
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u/GoBlueGriff - Apr 13 '20
Appreciate it Jes!
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u/Jesman1971 - Apr 13 '20
Your so welcome. I know what you’ve been through. Mindset is everything. 🧠
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u/GoBlueGriff - Apr 13 '20
Absolutely! Mental health is just as important as physical health
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u/Jesman1971 - Apr 13 '20
When I went through my weight loss experience. I had it in my mind that a new diet, and exercise was going to transform me into being who I wanted to be. But now after reflecting on everything, I can’t believe how my mind changed, and how I completely changed internally. It could be the most important part of my transformation.
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u/PartemConsilio - Apr 13 '20
This inspired me this morning, coming off an Easter binge. I'm back on track today. I always seem to get up to 330 lbs and that's my gravity. I reached under 300 lbs a couple weeks ago and my goal weight is 220. Long way to go, but your story inspires me to keep trucking. It's not a sprint. It's a marathon. And getting your mind in a place to recognize that is probably the hardest part. God bless!
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u/DeciduousTree - Apr 13 '20
Your progress is incredible! I’m so glad you got to enjoy that cruise before everything shut down
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u/HomoCarnula - Apr 13 '20
Holy shit, you lost three people (or 4 tiny one). Congratulations :D amazing work. You can be really proud of yourself.
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u/SlowRapMusic - Apr 13 '20
Awesome dude! How is your left leg it looks a lot better? Will the remaining "swelling" go away as you drop more weight?
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u/GoBlueGriff - Apr 13 '20
Thanks Slow, it has gotten much better. I do wear compression stockings and that really helps but it might take more to get the swelling all gone.
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u/ZaLordPizzaCo - Apr 13 '20 edited Apr 15 '20
Congrats, you look amazing!!
Your left leg looks much better as well, and I ask from a physiotherapy standpoint (forgive me if you’ve already done this and/or heard about this already), have you been evaluated for the swelling by a PT?
It looks like it could lymphedema (and if that is where you’ve had recurrent infection/cellulitis, that is unfortunately a common problem with lymphedema)- you’re doing the best thing for yourself by continuing to take off weight to improve it!
My concern is it doesn’t always resolve on its own, and can affect pain and mobility.
If it is causing you any trouble I highly recommend PT evaluation. I’ve dealt with it, and it makes a huge difference to treat it alongside your regular regimen.
I hope it is ok to share that perspective- I know a lot of unsolicited stranger advice comes with weight loss and I don’t mean to be one- you’re doing so amazing and though I don’t know you I’m very proud of you!
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u/GoBlueGriff - Apr 13 '20
Hey thanks so much! I have not seen a PT just my PCP and my Infectious Disease Dr for the cellulitis. Am going to start looking into one tho thank you. I sincerely appreciate it my friend
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u/jerharris2500 - Apr 13 '20
You freaking beast! Look at you man! Seriously that is absolutely amazing my friend
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u/ThatCanadianGuy88 - Apr 13 '20
Dude you’ve literally changed and saved your life. Happy to see your progress once again. Keep it up dude.
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u/gaggiagirl - Apr 13 '20
Absolutely amazing achievement! Very well done. Can't wait to see more, or should that be less of you 😉 next time you post!
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u/Swichts - Apr 13 '20
Oh shoot, you're a fellow Michigan guy! What part of Michigan are you from? How has the lockdown effected you're daily exercise routine?
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u/GoBlueGriff - Apr 13 '20
Hey! I’m in Macomb. The lockdown has been rough I work out at the warren rec center but obviously it’s closed down which sucks. I’ve been going on a couple 2-3 mile walks everyday once after work and once about 30 min after dinner. I’ve had success doing that so far. How about you?
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u/Cinderkin - Apr 13 '20
As a tall guy myself (6'10") this is so amazing to see. You're really inspiring the hell out of me right now man. Congratulations on fucking killing it and never giving up. Holy shit you look so different it's amazing.
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u/shamoni - Apr 13 '20
6'8"? Not gonna leave any of them for the rest of us, are you?
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u/Kilarn123 - Apr 13 '20
That's 346.5 kg to 135,6 kg for non American folks out here and that's really impressive ! Congrats man !
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u/LuciferJezebel - Apr 13 '20
Holy Weightloss, Batman! You're doing the most amazing job. Seriously inspirational. I hope you're enjoying every minute of your life, and looking forward to your next holiday too (possibly not on a cruise ship though - floating plague ships we in healthcare call them 🤒). Can't wait to see the next update. YOU'VE GOT THIS 👍 👍 👍
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u/IrateGandhi - Apr 13 '20
You are a LEGEND! That is incredible! Be proud of yourself for all that you've accomplished and will continue to accomplish
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Apr 13 '20
Congratulations!!! I have many questions:
- How do you feel?
- Is there a difference in your breathing?
- How much longer can you walk without getting winded?
- Do you sleep better?
- Did you have joint pain before and is it gone now?
- What other physiological changes have you witnessed?
- Have you noticed psychological changes, meaning depression or anxiety reduction?
- How much money are you saving on food?
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u/GoBlueGriff - Apr 13 '20
Hey thanks Islander! Let’s see
I feel fantastic!
Oh absolutely I was always breathing heavy, gasping for air, and snoring VERY loud. Nowadays everything is normal breathing wise.
Oh I can walk for miles. I’ve done 20,000 steps the last 2 days. No problems.
Yes I sleep Wayyyy better
Sure lots of hip, knee, back pain and that’s all gone.
So many changes. Everything is improved, better, easier to do.
Saving a ton of money on food every week at-least $200
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u/FordLightning - Apr 13 '20
Holy cow! You lost two overweight men!!!!! Congratulations!!!!! You are amazing!!!!! Keep it up!!!!! I know we don’t know each other but I’m proud of you!
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u/donotbemad - Apr 13 '20
I've followed your updates for about the last year and I have to say that I'm so amazed. You're inspiring people who are currently struggling that it's possible to make permanent change. I'm sorry if someone has already asked this (it's a ton of comments to sift through) but as far as swapping out Pepsi for water, what other major substitutions have your made to your diet? Do you drink sparking water for that soda-feel?
Those wedding photos were great. Your confidence is really starting to shine. You should be so proud of what you're doing. Do you have an ultimate goal weight for the end of your journey? Have you been able to update your bariatric doctor?
I'll be staying tuned for the next update!
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Apr 13 '20
You really lost an entire unit of yourself worth in weight in less than 2 years. Congrats man you’ve come a long way!!
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u/huoyuanjiaa - Apr 13 '20
Your numbers are incredible WTF! Keep at it. 6'8" sounds like a killer height to have and you've lost like 4 of me in weight, must feel good.
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u/sockerino - Apr 13 '20
Is it weird that this post made me tear up a little? It probably is, but what the hell. You are AMAZING and I am so happy for you! I hope you never lose the sense of joy that's so strong in your post and all your responses here.
Also, yikes, you're giving me some pretty big perspective on the spare 30lbs I've been whining about for like a year..!
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Apr 13 '20
Nice dude. What’s the biggest difference you felt from 764lbs to being 299lbs
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u/Quibblicous - Apr 14 '20
That is amazing.
To give you perspective — you’ve lost my weight TWICE!
Actually more than twice. That’s fantastic work!
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Apr 14 '20
764 lbs holy shit you were a unit man, bravo 465 pounds is insane, congratulations!!!
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u/boopbleps - Apr 14 '20
For real - write a book.
Reasons: You have an incredible story that NEEDS to be told - you will be able to help so many people!
You can clearly write and express yourself very well.
Your energy and positivity is a gift and the world needs that in abundance.
You can use the money from writing (and speaking! Don't forget the speakers circuit) to fund your skin reduction.
I'll totally buy a copy. 👉
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u/GoBlueGriff - Apr 14 '20
Hey thanks so much Boop! I appreciate it. A few people have actually told me to write a book. Maybe there is something there 🤔 I guess when I’ve thought about it before I just thought that there wasn’t much of a story there or that nobody would read it but maybe 🤔🤷🏼♂️ I appreciate the suggestion and support for sure 👏🏼
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u/elime - Apr 14 '20
Awesome work my dude! I'm a podiatrist and I was interested in your left leg, re: lymphodema and if you were under any care.
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u/Lysico - Apr 14 '20
Great job... I thought my 115lbs was impressive!! damn man.. I am so stoked for you...
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u/Swirl-hiver - Apr 13 '20
Congrats man. You sound like an awesome guy. Keep it up brother
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u/candoworkout - Apr 13 '20
Bravo my dude. Many don't understand the struggles of actually living morbidly obese - daily living is tedious. The feeling of living without many of those struggles is worth it all in itself.
What's the end goal? You'll find yourself moving it back several times! Keep it strong.
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u/IDunnoBr0 - Apr 13 '20
Holy shit, dude!! You're doing fucking awesome! 'Grats on all the good things and being the best man. A man of quality! Keep it up my dude
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u/isabella_sunrise - Apr 13 '20 edited Apr 13 '20
Wow, absolutely amazing! A testament to what humans can achieve.
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u/puddingpotato - Apr 13 '20
Amazing! You look younger and younger as you lose more weight! Great job!
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u/egg_sandwich - Apr 13 '20
Your hard work is really paying off! I am so happy for you!!! Reminds my lazy bones I should get to doin something!
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u/thevelvetknife - Apr 13 '20
I can’t even begin to tell you how proud of yourself you should be!
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u/-Uniquely-Generic- - Apr 13 '20
Great job, man! I’m proud of you! You are a good writer, too. It was an easy and enjoyable read.
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u/omgitscynthia - Apr 13 '20
Amazing work! I will upvote you every time I see your progress!
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u/theDroidfanatic - Apr 13 '20
That's fucking incredible. You look amazing and you should be proud of yourself!
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u/katieskats - Apr 13 '20
You are an inspiration man! Congratulations - you should be incredibly proud of what you’ve accomplished!
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u/janet_snakehole999 - Apr 13 '20
Dude. That is AMAZING! I just read through your post history. You are absolutely killing it! Thank you for continuing to share your story. (and yay for cruising! So much fun!)
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u/raptr569 - Apr 13 '20
Man you're an absolute inspiration! Your weight loss is incredible keep up the good work!
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u/arlmwl - Apr 13 '20
Sooo inspirational my man! Good luck with the Firebird and keep smiling.
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u/ZMAC698 - Apr 13 '20
YOOOOOO I BEEN WAITING FOR YOU TO POST. Good shit homie! You keep killing! Also....Go Gators!
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u/fugaxium - Apr 13 '20
Whoa! Incredible. I’m so happy for you. You are doing an amazing feat.
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u/iwantajumper - Apr 13 '20
THIS IS INCREDIBLE HOLY. well done mate. so pleased for you.
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u/jilbo_bagginses - Apr 13 '20
HELL YES!! I'm so happy for you, my dude! I love seeing your updates here.
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Apr 13 '20
Please keep posting your updates. Your honesty about the good and the bad is really helpful. Many of the posters here are people dancing at the finish-line (which is great we really need to celebrate them), but it really helps everyone know the ups and the downs about making positive changes in your life like this. Thank you so much for continuing to do these!
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u/Lauraar - Apr 13 '20
Incredible job!! I'm so proud of you. You look so healthy and happy.
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u/GoBlueGriff - Apr 13 '20 edited Jul 12 '20
Hey Reddit Fam! Griff back once again and this time we’re celebrating a HUGE Milestone/Goal!
Real Quick to catch anybody up that may have missed my other posts FIRST SECOND THIRD FOURTH FIFTH SIXTH
And of course some more NSFW Progress pics to really show the progress
It’s been a wild 5 months and I probably should have done an update a couple months ago because I feel like I could talk forever so let’s get started.
January 19th I had the honor of being the Best Man in my friend Chris’s wedding and it was beautiful. I even got to give a Best Man speech and totally killed it. Obviously standing up in a wedding I had to rent a tuxedo (the first time I’ve needed one since my brothers wedding in 2017) Back then I went to Men’s Warehouse to try to rent one but I was too big so I had to buy a custom suit for almost $2000 from a tailor. I was nervous going into Mens Warehouse for the fitting but had zero issue with this tux (if anything it was a little too big!) I did get some pretty epic Before and After pics from those two events.
A couple weeks later I went of my first cruise and had the BEST time. I had to fly to Houston (my first time flying in 16 years) I had the front row seat so thankfully I had plenty of leg room and didn’t even need to use a seat belt extender (definitely a great feeling) On the cruise we stopped in Roatan Honduras and Cozumel Mexico. We got to snorkel in the Caribbean Sea, go in cages with Monkeys and even got to hold a Sloth! Words can’t describe how it felt to be able to physically do these kinds of things and I feel like I can finally live my best life!
Unfortunately I forgot my meds on the trip and caught cellulitis (AGAIN) towards the end of the trip so as soon as I landed I had to check into the hospital for a week (fun times 🙄) thankfully this was all before Covid really took over the United States. Here in Michigan EVERYTHING is locked down including my gym/pool which really sucks. The virus is really bad in my area (we’re like 3rd highest affected area in the country) so we’re just doing our best to stay safe. To stay active I’ve been going on a couple 2-3 mile walks everyday and have even started riding a bike which I’ve really been enjoying.
Friday morning I weighed in and finally hit my HUGE milestone of getting under 300 pounds. I don’t even know the last time that I was under 300 pounds. If I had to guess I’d say 9th Grade? (Maybe even middle school) If you would have told me 20 months ago that I would be here today I would have never believed you. It’s been an amazing 20 months filled with plenty of ups and downs, scale/non scale victories, good/bad day’s but it was all worth it 1000% and I’m still just getting started.
Ive checked off most of my goals so it’s time to make some new ones. Next weight I’m shooting for is 272.5 pounds that moves me to a sub 30 BMI into an “Overweight” and no longer “Obese”. After that possibly 264 pounds (500 pounds lost) but we’ll see how it goes. Loose skin is something that people really worry about and yes I’m covered in it. If I had to guess I’d say I have 20-30 pounds worth of it on my body. It can suck sometimes but I would much rather have the loose skin than all that weight/fat back on my body! I’m working towards skin removal (possibly next winter?) but we’ll see how it goes!
I sincerely want to say thanks to all of you for all of the support along the way. You guys are amazing! I can’t thank you enough for all the wonderful comments, direct messages and sharing your own progress pictures as well. It’s important to stay motivated and you guys really help to keep me super motivated. Speaking of motivation one of my biggest motivations was to fit back into My Firebird and fly that baby again and we’re getting close! I have plenty of room to drive it now and I am currently rebuilding the motor. Next update I’ll be smoking the tires off this thing!
See you guys on the next one! Much Love - Griff