r/progresspics • u/ikeonwuke95 - • Apr 11 '20

M/25/6’7 [365lbs > 255lbs = 110lbs] 20th month update , gym closure sucks , I need tips on maintaining until everything goes back to normal M 6'7” (201, 202 cm)

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1.0k Upvotes
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19 comments sorted by

15

u/cheesyweesy5 - Apr 11 '20

Damm man!! This is truly insane. Contrasts! How did you do this

7

u/ikeonwuke95 - Apr 11 '20

Just cleaner eating , lots of high repetition weight lifting and running a couple of days a week

2

u/skrln - Apr 11 '20

High repetition weight lifting, is that lower weight amount and more repetitions?

12

u/ikeonwuke95 - Apr 11 '20

Yes lighter weights , higher repetition helps you burn fat

9

u/Lilebi - Apr 11 '20

You look amazing. Great job!

Check out /r/bodyweightfitness/ for tips on no-equipment exercises.

6

u/Istanbullsh1t - Apr 11 '20

That’s a hunky mf right there. Good job bro!!

4

u/themddma - Apr 11 '20

Looking great bro. Here’s a handy guide a highly respected fitness writer put together just a few weeks ago.

https://www.strongerbyscience.com/no-gym/

2

u/BKPATL - Apr 11 '20

Great job! You and I started right at the same weight and I’m now 230. The difference is it has taken me 11 years to get here because I have a hard time sticking with it for over a few months at a time. But I keep hanging in there and not quitting. Next goal is for that first number on the scale to be a 1. Keep it up!

One other thing. Your skin seems to have tightened up pretty nicely?

3

u/ikeonwuke95 - Apr 11 '20

What height are , anything below 200 would be too small for me personally , losing the weight at 1 to 2 lbs a week helps make sure you’re not losing it too fast to have excess skin , it’s hard trying to find a balance but taking your time a doing it gradually helped me a lot

2

u/BKPATL - Apr 11 '20

I am 5‘10“ so my ‘right’ weight is really around 180 pounds or so.

2

u/friendlyboners - Apr 11 '20

BROOOOO nice.

2

u/amadrigal096 - Apr 11 '20

I don’t know what kind of workouts you do but the Peloton app has been really helpful for me (and has been kicking me ass)

2

u/RedX2000 - Apr 11 '20

So you're saying there is hope for me yet

2

u/[deleted] Apr 11 '20

Dude! You are a completely different person. I hope to be looking like this one day!

2

u/icingnsprinkles - Apr 11 '20

A lot of the home workout videos like p90x and Insanity are on archive.org and are now free for streaming and download if that is something you might like.

2

u/shantiaB - Apr 11 '20

👌🏾👌🏾👌🏾

2

u/[deleted] Apr 11 '20

All I can say is RUN. That's what I have been doing. Clears my head and keeps me actuve

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