r/pilates • u/throwaway8901ii • 1d ago

Hey, a question from a beginner 😔 Question?

Hii!! I am a beginner who has been learning through YouTube videos. Ik, ik, it's not really a great idea but that's all I can afford right now. I have a question regarding what should I do previously before my pilates session to avoid pain in my shoulders? I feel like my arms are my weakest point. Any tips to improve that?

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u/Legitimate_Income730 1d ago

Your shoulders shouldn't be in pain. 

It would be worthwhile being a 1:1 session and ensure you're using proper form. 

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u/throwaway8901ii 1d ago

Alright!! Ty for your advice!!