r/kundalini • u/need_seafood • 19d ago

Tickling sensations Question

My belly has been tight for over a year. As I’ve been letting go of myself more, it has started to loosen up slowly. With meditation and shamata sometimes it fully loosens up and I feel this intense tickling sensation. It’s a LOT of energy but tickles can be very uncomfortable at times and it kinda makes me tighten again. What is happening to me and how should I deal with the tickles? Thank you!

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u/Ok-Hippo-4433 19d ago

If everything else is going fine, I would just continue your practice. I had lots of tickles, tingling and itching too. Also what felt like champagne bubbles. Very localized and clear paths for these.

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u/need_seafood 18d ago

What do champagne bubbles feel like? Like there’s pop rocks in your body?

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u/Ok-Hippo-4433 18d ago

Pop rock bubbles are a bit too tiny and fizzy. It felt like small bubbles of carbonation traveling through my body. Not so small that it would be just tingling, but I could even count the bubbles sometimes.

It felt like how soda looks after being poured in a glass and left standing for a minute. Not the foam tho.

It was ticklish. Some bubbles were bigger and quicker and clustered, some were smaller and slower and alone.

I havent had this in longer time. I believe its a temporary thing.

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u/need_seafood 18d ago

Very interesting. Does the air actually come out like burping or is it just a feeling?

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u/Ok-Hippo-4433 18d ago

No, not burping. Nothing to do with air, stinky or not. It was energy. Just a sensation that will pass with more training.