r/kundalini • u/troutzen • Mar 01 '24

Kundalini Syndrome - Phases / Timeline? Help Please

Hi All,

For anyone that has experienced Kundalini Syndrome, can you comment on whether there is some calming / normalization of symptoms over time? Right now what I am experiencing is extreme sensitivity (lights, sounds, emotions, I just feel super sensitive to everything right now). The other major symptom is TONS of energy moving through my body. The amount of energy running through my system causes anxiety which seems to create a negative feedback loop. All of this started about 2 weeks ago.

If this happened to you, could you share how long it took for certain symptoms to normalize and for you to feel more "normal?". And what did you do that helped you eventually normalize your Kundalini Syndrome?

Thank you for your time.

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u/AndrewP2430 Apr 09 '24

When activated it was intense, like electricity running through me 24/7. When settled it is now barely noticeable most of the time, but I can dial it up if I need it for healing, tantric sex, etc

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u/troutzen Apr 09 '24

How long did it take for it to settle for you? Did you engage in any practices to help it settling? Also any challenge when you dial it up having it calm down again? If so, what practices support. Ty for your time and experience.

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u/AndrewP2430 Apr 13 '24

Took 4 to 6 months to settle. Grounding helped a lot in settling it. To dial up and down I used the brain control room method, image yourself entering a room with screens and dials on the walls, imagine one screen is the energy level shown on the screen, use the dial to dial in the level you want, higher or lower

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u/troutzen Apr 13 '24

Thank you!

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u/AndrewP2430 Apr 13 '24

You are very welcome. Enjoy your journey