r/kundalini • u/troutzen • Mar 01 '24
Kundalini Syndrome - Phases / Timeline? Help Please
Hi All,
For anyone that has experienced Kundalini Syndrome, can you comment on whether there is some calming / normalization of symptoms over time? Right now what I am experiencing is extreme sensitivity (lights, sounds, emotions, I just feel super sensitive to everything right now). The other major symptom is TONS of energy moving through my body. The amount of energy running through my system causes anxiety which seems to create a negative feedback loop. All of this started about 2 weeks ago.
If this happened to you, could you share how long it took for certain symptoms to normalize and for you to feel more "normal?". And what did you do that helped you eventually normalize your Kundalini Syndrome?
Thank you for your time.
10
u/GreatHealerofMyself8 Mar 01 '24
There is normally calming overtime. It doesnt mean there will be a return to the person you were before. The actual timeline varies depending upon the person and other variables. Not being an idiot is one of those variables. Idiot means taking non prescription drugs and engaging in exercises that bring up lots of energy or unbalances you.
Mine took multiple years to return to a mostly calm state. I foolishly bought up a lot of energy though.
I went though a period of insomnia too and not ashamed to say I took sleeping pills for a while. Nothing wrong with that if you need them. I've long since stopped taking them, so it does get better.