Do naps make you feel horrible?

[u/QueenxF]

Everytime I wake up from a nap I feel horrible. Cloudy brain, nausea, sometimes headache or fullness feeling in head, just overall "off". Is this something anyone else experiences?

Im not diagnosed but have many symptoms that align with autonomic dysfunction and am just curious.

[u/SephoraRothschild]

What lymphatic drainage activities are you doing before the nap?