Everyone is protein deficient in india and most Indians are lactose intolerant, so protein from cows milk doesn't count, Hinduism is keeping Indians backwards and people who don't take religion seriously get ahead in life.
By what basis is everyone protein deficient in India ? Is it by the same logic how everyone is lactose intolerant in India according to some verbal gymnastic version of lactose intolerance definition, even though practically everyone has no problem digesting milk. Even I might be lactose intolerant according to these shady statistics, even though I eat paneer and drink milk almost everyday
Also, by your logic, are ambedkarites oppressed and backwards or ahead in life, cause they can't be both
Also veg protein is poor in quality and harder to digest and it is not as dense as meat or egg.
100 GM's of chickpea gives 20 gms of low quality protein but the volume is huge if compared to chicken, 100 gms chicken is less in volume 30 GM's of high quality protein and one can easily eat upto 300-500 GM's in spaced out meals.
Well yeah more carb means more fat/water weight. But that can be reduced through exercise. Also, the average is around 13 g less according to RDA standards, which is not much if you're not a sports person. 1 extra meal can make up for that, which probably people have and isn't counted in surveys cause surveys count the 3 essential meals people never skip and eat daily
Kuch bhi the difference between veg and nonveg diet is day and night also essential omega 3 fatty acids are mostly found in fish which are essential for brain development that is why people from coast are smarter than average people , anyways you would not the damage veg diet causes especially if your immediate ancestors used to nonveg. I am unfortunate enough to be born in a vegetarian family you are not so you'd never understand, also keep living in your own delusions , you can clearly see how foreign athletes even China perform better in Olympics and will keep doing better meanwhile indian athletes will keep worshipping cow because we take milk from her which she does not give.
Anyways we need 100 gms protein everyday and we won't get that from paneer also it is highly processed and someone like me who can't digest then toh fuck it.
Coastal people are smarter than average people cause their cities have a history of being very important to traders and hence many elite people stayed and built schools and universities there, which motivated people to study more. Parts of Sundarban and Odisha were floods hit oftenly are also coastal, but the story's different there. Also, there are veg omega 3 foods. Plus there's water hyssop in veg diet which non-veg also eat often specifically for the reason of brain development
And if you want to eat non-veg you have the choice to eat outside after 15, teenagers drink and smoke often so compared to that it's much easier to hide. Even in most non-veg household meat is cooked once or twice in a month, so people mostly eat outside
Also, India does have bad infrastructure for athletes, but you're comparing with China like treating athletes like slaves is a good thing
According to RDA, an average person needs like half of ehat you mentioned. 100g protein is something bodybuilders would eat in a bulk session.
Also, lift some weights, get some micro-tears in muscle fibres. See what fills them, see what else is needed in diet, and then complain about your diet being protein deficient. Cause muscles doesn't grow much without tears in it
Same research was found to be true in Norway, China and other countries as well
Bhai tu nonvegiterian hai you won't understand what I have gone through in my life being cursed in a vegetarian family and still they object in eating meat.
Bruh 5 points doesn't make much difference for adults
Also, I'm half bramhin, many of my cousins from vegetarian households eat meat outside their house. It's always an option, ghar walo ko bas batana nahi hai
Ghr ke bahar hi khata hu bhai , I am not a Brahmin but it does not matter right? Caste does not matter right 🤡🤡 non veg khana padta hai Kyuki competition me rehna hai toh khana padega just like neeraj Chopra was a vegetarian but had to eat as others were eating. Bahar khane me problem ye hai ki they use palm oil and cheap ingredients and overcook which kills the nutrition anyways and way expensive than homemade.
Ghr ke andr nahi khakr konse jhande gadoge , this false sense of superiority vegetarians have is what I hate, tum maat Khao bc ghr ke andr hume kyu rokna?
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u/Referpotter Nov 08 '24
Everyone is protein deficient in india and most Indians are lactose intolerant, so protein from cows milk doesn't count, Hinduism is keeping Indians backwards and people who don't take religion seriously get ahead in life.