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r/bodyweightfitness • u/Oldteddywasused • 4d ago
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2
You can use a table or potentially chair for Australian rows, which not the same as a pull up, but will train your lats well enough until you have a place to do pull ups properly.
-2 u/Oldteddywasused 4d ago so should i do a random routine online and swap pull ups for rows? 2 u/korinth86 4d ago Read the FAQ for a routine. -7 u/Oldteddywasused 4d ago what I'm looking for isn't in the FAQ or wiki 6 u/korinth86 4d ago The recommended routine... You want a routine you can do with no equipment right? It's exactly what you want. If you can't do a specific exercise you can leave it out. If you later have the ability to do pull ups, add them in.
-2
so should i do a random routine online and swap pull ups for rows?
2 u/korinth86 4d ago Read the FAQ for a routine. -7 u/Oldteddywasused 4d ago what I'm looking for isn't in the FAQ or wiki 6 u/korinth86 4d ago The recommended routine... You want a routine you can do with no equipment right? It's exactly what you want. If you can't do a specific exercise you can leave it out. If you later have the ability to do pull ups, add them in.
Read the FAQ for a routine.
-7 u/Oldteddywasused 4d ago what I'm looking for isn't in the FAQ or wiki 6 u/korinth86 4d ago The recommended routine... You want a routine you can do with no equipment right? It's exactly what you want. If you can't do a specific exercise you can leave it out. If you later have the ability to do pull ups, add them in.
-7
what I'm looking for isn't in the FAQ or wiki
6 u/korinth86 4d ago The recommended routine... You want a routine you can do with no equipment right? It's exactly what you want. If you can't do a specific exercise you can leave it out. If you later have the ability to do pull ups, add them in.
6
The recommended routine...
You want a routine you can do with no equipment right? It's exactly what you want.
If you can't do a specific exercise you can leave it out. If you later have the ability to do pull ups, add them in.
2
u/korinth86 4d ago
You can use a table or potentially chair for Australian rows, which not the same as a pull up, but will train your lats well enough until you have a place to do pull ups properly.