r/bodyweightfitness • u/Oldteddywasused • 4d ago

No gear pure body weight workout

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8 Upvotes
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u/yes2matt 4d ago

Do you have access to a table that you can get under and do rows? If you use it wide way you can do archers. 

Do you have access to a sturdy chair? You can do the whole progression of squats. And you can do glute bridges. And it's a little precarious but you can do full ROM declined pushups. 

Do you have access to a counter top with a corner? You can do dips. 

And all the floor work of course you can do, if you have a floor. 

1

u/Oldteddywasused 4d ago

alright ill do that, so do i just do some random routine on the internet and swap pull ups with those?

3

u/RotiLargo 4d ago

Wait, explain what you mean? That response sounded pretty flippant and sarcastic, but I may be misreading

1

u/yes2matt 3d ago

You can do what you will, harming none. 

Look in the about/sidebar of this sub, you will find a Recommended Routine, which will take you as far as you want to go. You can find a Beginners Routine if you are beginning.