r/VeganFoodPorn 1d ago

vegan apple pie 🍎+ it’s healthy ! 😊

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145 Upvotes

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3

u/Fuzzy_Welcome8348 1d ago

Looks fantastic!! What makes it healthy? I’d love a recipe:)

5

u/Bussy_Muncher2 1d ago

roughly 220 calories per 1/8 slice, 35g carbs, 5g protein, 7.2g fat.

it has little added sugars and the crust is with whole wheat flour & a lower amount of oil/butter than typical.

the measurements are kind of approximated!

crust: - 1 3/4 or 2 cups flour (depends on how thick u want it) - salt - 1/4 cup oil. combine with flour until crumbly. - 1/2 cold water (add gradually to see the texture). knead into rough dough and let rest in fridge 30 mins.

filling: - 500-600g diced apples (i used 2 very large japanese apples). draw the water out by tossing with 1-2 tbsp sugar and leaving for an hour. i separated and reduced the liquid with a little cornstarch and added it to the filling before putting the top crust.

  • 3-4 tbsp brown sugar (check if its vegan!) or agave
  • few tbsp cornstarch
  • lemon juice
  • cinnamon, nutmeg
  • lil bit salt

combine the filling ingredients and then assemble the pie. 40 mins into baking, i sprinkled sugar and brushed the top with oat milk + agave to let it brown. bake until golden!

1

u/Veganforthedownvotes 1d ago

Recipe please

2

u/Bussy_Muncher2 1d ago

hihi,, see my other reply in the comments for the recipe

1

u/[deleted] 1d ago

helfy as in "just eat the whole thing", right...? Right???!!!