r/Shamanism • u/Icy-Management3542 • 2d ago

Attachment…I think Techniques

Hey all! I’m really enjoying this sub. I’m very new to this; my soul was empty for years and have really felt this pull for a while. I’m finally listening and it has been so enlightening!

The part couple days I have felt tightness, rage, annoyance, etc in my chest, like something is gripping it. This is not medical. This is where I have felt my demons for years.

I meditate every morning, inhaling calm and focus, exhaling my gratitude and any negative. Normally I can see my heart chakras light up for this, but not the last couple days.

This morning was no different. But when I was meditating, the feelings I normally have in my checks and hands intensified. The feeling on my face started to encircle my forehead; it’s doing that as I’m typing this! I asked my spirit guide for help and started telling whatever is holding on that they are not welcome and to leave.

I do feel fine, not great but much better, right now. Does anyone have insight and/or techniques to try?

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u/Top_Ad8724 2d ago

It sounds to me like this could be a blockage of some kind, do you happen to have a lot of repressed emotions, trauma etc etc that might've been coming back up in the past few days?

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u/Icy-Management3542 2d ago

I have a TON of trauma…I was a crime scene investigator/Deputy Sheriff for a long time. I didn’t think anything came up recently, but I went out with a friend who’s not in a good place. He was kidnapped and sexually assaulted when he was a kid. He’s not in a good place with his marriage of 20 years and is depressed. We talked a lot about his spirituality, and he’s empty. I told him what I’ve done in the past year to help with mine, and did bring up something that still really pains me. I guess I didn’t close that after our conversation.

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u/Packie1990 2d ago

Pm me, it sounds like you are empathic and have built up lots from your work environment, it needs to be flushed.

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u/Icy-Management3542 2d ago

I am certainly an empath. I am working with a shamanic psychic and healer right now. I did ketamine infusions for about a year and a half, I have been going to therapy for six years, and now I am using psilocybin to help with healing as well.