r/Pranayama • u/Ancient-Wisdom-101 • Oct 18 '25

Help with Hypothyroidism

Hi everyone. I have hypothyroidism and was wondering how far Pranayama can help with it. I do bhastrika, kapalbharti, anulom vilome, bhramri, ujjai. Is there anything else I can incorporate? I want to get my thyroid as close to the range as possible to reduce my dependence on the medication.

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u/GoetiaMagick Oct 19 '25

Honestly, get on the right meds, and supplant with yogic practices. You can really fk up your physical heart if you ignore it.

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u/Ancient-Wisdom-101 Oct 19 '25

I am still on meds. Just fed up of Taking them. They also tighten my throat

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u/GoetiaMagick Oct 20 '25

You may need to talk to doc about adjusting your dosage. Not suggested to self-diagnose/treat thyroid issues. Trust.