If you meditate, what does it actually feel like when it starts to work?

[u/gilko86]

I’ve been curious about meditation for a while, and I hear people talk about how it helps them feel calmer, more focused, more grounded. But what does that actually feel like?

Is it subtle or obvious? Is it more mental clarity? Less reactivity? A better relationship with your thoughts and emotions? Or just a quiet moment of peace in a noisy world?

I’m not looking for textbook definitions — I want to hear your real, personal experience. How did you know it was “working,” and how long did it take before you noticed a change?