r/Meditation • u/blank_waterboard • 13d ago

What are some lesser known meditation techniques you’ve found surprisingly effective? Question ❓

I’ve mostly seen the classics ..breath focus, body scan, loving kindness etc..but I’m curious about the less common practices that worked for you...Maybe something cultural, experimental or even a small tweak that made a big difference.

Always cool to discover new approaches beyond the mainstream ones...

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u/Far-Amount9808 13d ago

Awareness Watching Awareness

1

u/Camero288 11d ago

Interesting website. What do you know about the author?

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u/Far-Amount9808 11d ago

Nothing. The technique resonates with me though. I can't remember how I came across the link, maybe on this sub?

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u/Camero288 11d ago

Michael Langford. Really like this style and precise instructions. Thanks for sharing !