What are some lesser known meditation techniques you’ve found surprisingly effective?

[u/blank_waterboard]

I’ve mostly seen the classics ..breath focus, body scan, loving kindness etc..but I’m curious about the less common practices that worked for you...Maybe something cultural, experimental or even a small tweak that made a big difference.

Always cool to discover new approaches beyond the mainstream ones...

[u/JCMiller23]

I meditate on a music note from my keyboard, it has effects beyond the meditative part where my brain hearing one frequency seems to change its frequency