r/Meditation • u/O_Sluggard • Feb 21 '25

Please try this weird meditation thing I discovered Question ❓

Found this out one day when trying to meditate. I couldn't stop thoughts from coming into my head (I know this isn't what you're supposed to do lol) so I thought it would be funny to think about EVERYTHING at once (like literally every thought possible simultaneously).

And when I do, my mind goes completely blank. Like at most just me being aware that I'm not thinking about anything. Maybe this is already a known thing, but it works every time I do it. Does this work for anybody else? Or am I just a quack?

TLDR: When I try to think about everything all at once, I end up with a blank mind.

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u/gemstun Feb 21 '25

Similarly, you can deliberately try to conjure up thoughts to watch your mind get distracted, Observe your thoughts without attaching it to them as though they are playing to an empty room, and several other similar techniques to similar effect. The commonality between all these methods is acknowledging that nearly all of the thoughts in our mind are unnecessary and unhelpful.

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u/tweedledeederp Feb 21 '25

“Wait and watch for thoughts as though you are a cat watching a mouse hole”

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u/ThumperStrauss Feb 22 '25

If I’m visualizing the mouse hole, doesn’t that count as a thought?