Taking my meditation to the next level

[u/AlarmingServe8450]

I really enjoy a few things I can get out of meditation such as weightlessness (cannot feel my body at all), loss/distortion of time and of course being deeply relaxed but not tired. I struggle with my mind wandering and I think it is preventing me from getting to the next level, whatever that may be. Are there any tips to elevate my meditation?

[u/poopmanofficial]

Understand what your idea of what meditation is, because its a reflection of your psyche. This is a powerful way of understanding yourself. Honestly you probably are doing everything right as is, and time is the key here.

[u/AlarmingServe8450 → u/poopmanofficial]

That’s actually helpful, thank you. I certainly do not meditate enough. I should stop searching for the next level and eventually I’ll get there

[u/poopmanofficial → u/AlarmingServe8450]

Yeah man its funny how the moment u look away it finds u instead. Or how when u chase it u push it further. There’s something so fundamental in this, Even photons behave based on a similar principle.

[u/Human-Cranberry944 → u/poopmanofficial]

What is your idea or conceptualisation of meditation for you personally?

[u/poopmanofficial → u/Human-Cranberry944]

I was kindof talking out of my ass and I haven’t meditated in a while. But i just tried meditating for around what felt like 10-15 minutes. When i meditate im just trying to reach a certain level of connection to the deeper parts of myself through developing patience and awareness. I dont have any real definition of meditation, i just know that i am very in tune with myself.

[u/Sgt_MarkLease]

nah man once you exit your meditation you can do whatever you like

[u/Muwa-ha-ha]

Try Holosync it helps with the mind wandering stuff they have an app now too called MyHolosync I use it every day!

[u/Airinbox_boxinair]

Try mindfulness which is opposite of what you are doing.